Why is Spelt flour easier to digest?

Answered by Randy McIntyre

Spelt flour is often considered easier to digest than traditional wheat flour due to a few key factors. Firstly, the gluten found in spelt has a different molecular makeup compared to the gluten in modern wheat. Spelt gluten is more fragile and more water soluble, which makes it easier for our digestive system to break down.

The fragility of spelt gluten means that it is more easily broken down by enzymes in our digestive tract. This can be beneficial for individuals who may have sensitivities or intolerances to gluten, as the body is able to process spelt gluten more easily. In contrast, the gluten in modern wheat can be more challenging for some people to digest, leading to discomfort or digestive issues.

Additionally, spelt is higher in fiber than wheat. This extra fiber content aids in the digestion of gluten. Fiber helps to regulate bowel movements and promote a healthy gut environment. It can also assist in preventing constipation, which can sometimes be a side effect of consuming gluten-containing foods.

The combination of the different molecular structure of spelt gluten and its higher fiber content makes it a more digestible option for many individuals. However, it is important to note that people with celiac disease or severe gluten intolerance should still avoid spelt, as it contains gluten and can trigger adverse reactions in these individuals.

In my personal experience, I have found that using spelt flour in baking has been easier on my digestion compared to regular wheat flour. I have noticed less bloating and discomfort after consuming spelt-based products. This anecdotal evidence aligns with the scientific understanding that spelt flour is indeed easier to digest.

To summarize, spelt flour is easier to digest due to its unique gluten composition and higher fiber content. The fragile and water-soluble gluten in spelt is more easily broken down by our digestive system, making it a more suitable option for individuals with gluten sensitivities. The added fiber in spelt aids in digestion and promotes a healthy gut environment. However, it is important to remember that spelt still contains gluten and should be avoided by those with celiac disease or severe gluten intolerance.