Which lavender is best for anxiety?

Answered by Phillip Nicastro

Based on clinical evidence, lavender has been shown to be effective in treating anxiety. However, there are different forms of lavender that can be used, such as lavender aromatherapy and oral lavender supplements like Silexan. The choice of which lavender product to use depends on the duration of treatment and individual preferences.

In short-duration treatment, lavender aromatherapy has been found to be clinically superior. Aromatherapy involves inhaling the scent of lavender essential oil, either through a diffuser or by using a few drops on a cotton ball or tissue. The aroma of lavender has a calming effect on the body and mind, helping to reduce anxiety symptoms. It is a convenient and non-invasive method of using lavender for anxiety relief.

On the other hand, for long-term treatment of anxiety, Silexan, an oral lavender supplement, is preferable. Silexan is a specific formulation of lavender oil that has been standardized to contain 80 mg of lavender oil per capsule. It is taken orally, usually once or twice a day, and has been shown to be effective in reducing anxiety symptoms over an extended period of time.

The advantage of using Silexan for long-term treatment is its convenience and sustained effect. Unlike aromatherapy, which requires continuous exposure to the lavender scent, Silexan provides a consistent dose of lavender oil throughout the day. This can be beneficial for individuals who prefer a more discreet and continuous method of anxiety management.

It is important to note that the effectiveness of lavender for anxiety may vary from person to person. Some individuals may find aromatherapy more effective, while others may prefer the convenience and long-term benefits of oral lavender supplements. It is recommended to consult with a healthcare professional to determine the most suitable form and dosage of lavender for individual needs.

Lavender is a natural remedy that can be effective in reducing anxiety symptoms. Lavender aromatherapy is clinically superior in short-duration treatment, while Silexan 80 mg is preferable for long-term management of anxiety. The choice between the two depends on personal preferences and the duration of treatment desired. It is always advisable to consult with a healthcare professional for personalized advice and guidance.