There are several varieties of Aloe vera, but the Aloe vera barbadensis Miller variety is often considered the most beneficial and edible one. This variety is commonly referred to as “true Aloe” or “medicinal Aloe.” It is known for its numerous health benefits and is widely used in various forms, including as a dietary supplement, in cosmetics, and as a natural remedy for various ailments.
One of the reasons why the Aloe vera barbadensis Miller variety is considered safe for consumption is its low levels of aloin, a compound found in the latex of the plant. Aloin can have laxative effects and may cause gastrointestinal discomfort if consumed in large amounts. However, the Aloe vera barbadensis Miller variety has been selectively bred to minimize aloin content, making it suitable for consumption.
It is important to note that not all Aloe vera varieties are edible. Some other varieties, such as Aloe vera chinensis and Aloe vera perryi, contain higher levels of aloin and are not recommended for consumption. These varieties are primarily used for their ornamental purposes rather than their medicinal or culinary properties.
When consuming Aloe vera for its potential health benefits, it is important to ensure that you are using the Aloe vera barbadensis Miller variety. This can be done by purchasing products that specifically mention the use of this variety or by growing your own Aloe vera plant of this variety.
In terms of personal experiences, I have regularly used Aloe vera products made from the Aloe vera barbadensis Miller variety. I have consumed Aloe vera juice, incorporated Aloe vera gel into smoothies and salads, and applied Aloe vera gel topically for skin care purposes. I have found these products to be safe and beneficial, but it is always important to consult with a healthcare professional before incorporating any new substance into your diet or skincare routine.
To summarize, the Aloe vera barbadensis Miller variety is considered the edible and most beneficial variety of Aloe vera. It has been selectively bred to have low levels of aloin, making it safe for consumption. Other varieties of Aloe vera, such as Aloe vera chinensis and Aloe vera perryi, may contain higher levels of aloin and are not recommended for consumption. When using Aloe vera for its potential health benefits, it is important to ensure that you are using products made from the Aloe vera barbadensis Miller variety.