To locate the weekly summary on the iPhone fitness app, you’ll need to follow these steps:
1. Open the Health app on your iPhone. This app comes pre-installed on all iPhones, so you should be able to find it on your home screen.
2. Once you’ve opened the Health app, tap on the “Browse” tab located at the bottom right corner of the screen. This tab is represented by a square icon with four smaller squares inside.
3. After tapping on the Browse tab, you’ll be presented with different categories. Scroll through the list until you find “Activity” and tap on it. This category is represented by a running figure icon.
4. In the Activity section, you’ll see various options related to your fitness and activity data. Look for the letter “W” at the top of the screen. Tap on it to access your weekly summary.
5. Upon tapping on the “W,” you’ll be taken to a summary page that displays your Move, Exercise, and Stand accomplishments for the current week.
6. If you want to view previous weeks’ summaries, simply swipe left to right on the screen. Each swipe will take you to the previous week’s summary, allowing you to track your progress over time.
I personally find the weekly summary feature on the iPhone fitness app to be incredibly helpful. It provides a quick overview of my activity levels and helps me stay motivated to achieve my fitness goals. Being able to see my Move, Exercise, and Stand accomplishments at a glance allows me to gauge my progress and make any necessary adjustments to my routine.
One thing I appreciate about the layout of the weekly summary is its simplicity. The information is presented in a straightforward manner, making it easy to understand and interpret. I also find the ability to swipe through previous weeks particularly useful, as it allows me to track my consistency and identify any patterns or trends in my activity levels.
In addition to the weekly summary, the Health app offers a wealth of other features and data tracking options. It can sync with various fitness apps and devices, allowing you to centralize all your health and activity information in one place. This comprehensive approach to tracking and managing fitness is something that I find highly valuable.
Locating the weekly summary on the iPhone fitness app is a simple and intuitive process. By following the steps outlined above, you can easily access and review your Move, Exercise, and Stand accomplishments for the current week, as well as previous weeks. This feature, combined with the overall functionality of the Health app, makes it a valuable tool for tracking and improving your fitness journey.