What vegetables have more protein than meat?

Answered by Randy McIntyre

When it comes to choosing vegetables that are higher in protein than meat, there are several options that can be incorporated into your meals and recipes. These vegetables not only provide a good amount of protein, but they also offer a wide range of other essential nutrients.

1. Spinach: Spinach is a versatile leafy green that contains about 2.9 grams of protein per 100 grams. It can be added to salads, smoothies, stir-fries, or used as a base for various dishes. Spinach is also rich in vitamins A, C, and K, as well as iron and calcium.

2. Kale: Kale is another nutrient-packed vegetable that is high in protein, with about 4.3 grams per 100 grams. It can be enjoyed in salads, sautéed as a side dish, or blended into smoothies. Kale is a great source of vitamins A, C, and K, as well as fiber and antioxidants.

3. Lentils: Lentils are legumes that are not only rich in protein but also high in fiber and iron. With approximately 9 grams of protein per 100 grams, lentils are a great addition to soups, stews, salads, or can be used as a meat substitute in dishes like lentil burgers or tacos.

4. Broccoli: Broccoli is a cruciferous vegetable that contains about 2.8 grams of protein per 100 grams. It can be steamed, roasted, or added to stir-fries, salads, and casseroles. Broccoli is also an excellent source of vitamins C and K, folate, and fiber.

5. Beans and Peas: Beans and peas, such as black beans, chickpeas, and green peas, are fantastic sources of protein. Black beans have around 21 grams of protein per 100 grams, chickpeas contain about 19 grams, and green peas have approximately 5 grams. These legumes can be used in a variety of dishes like soups, curries, salads, or even made into homemade hummus.

Incorporating these higher protein vegetables into your meals or recipes can help boost your protein intake, especially if you’re following a vegetarian or vegan diet. They not only provide a good amount of protein but also offer an array of other important nutrients. Remember to vary your vegetable choices to ensure you’re getting a wide range of nutrients and flavors in your diet.