What takeout can I eat when pregnant?

Answered by Frank Schwing

When it comes to choosing takeout options during pregnancy, it’s important to prioritize your health and the well-being of your baby. While there are numerous choices available, it’s best to opt for dishes that are cooked thoroughly and made with fresh ingredients. Let’s explore some safe and delicious takeout options for pregnant women.

1. Pasta with Marinara Sauce: Pasta dishes with marinara sauce are generally a safe choice during pregnancy. The sauce is typically made with cooked tomatoes, onions, garlic, and herbs. It’s important to ensure that the sauce is heated properly to kill any bacteria. Adding some vegetables like spinach or mushrooms can provide additional nutrients.

2. Pasta with Meat Sauce: If you’re craving a heartier option, pasta with meat sauce can be a good choice. Ensure that the meat is thoroughly cooked to eliminate any risk of foodborne illnesses. Ground beef or turkey are common choices for meat sauce. Adding some grated vegetables like carrots or zucchini can add extra flavor and nutrition.

3. Seafood Pasta: Seafood can be a great source of protein and omega-3 fatty acids, which are beneficial for fetal development. However, it’s crucial to ensure that the seafood is cooked properly to avoid any potential risks. Choose pasta dishes with cooked seafood like shrimp or salmon. Avoid raw or undercooked shellfish, such as mussels, oysters, or clams.

4. Vegetable Ravioli: Ravioli is a popular pasta dish filled with various ingredients. Many ravioli options are filled with pureed veggies, making them a great choice for pregnant women. Look for vegetable-filled ravioli, such as spinach and ricotta or butternut squash. These options provide a healthy dose of vitamins and minerals.

5. Wood-Fired Pizza: Craving pizza? Opt for a wood-fired pizza with a thin crust and a moderate amount of cheese. Load up your pizza with plenty of vegetables like roasted peppers, mushrooms, and onions. Avoid toppings like raw or processed meats, as they may increase the risk of foodborne illnesses.

Remember, it’s always a good idea to communicate your dietary restrictions and concerns with the restaurant. They can provide more information about their ingredients and cooking methods, ensuring a safe and enjoyable meal for you during pregnancy.

During my own pregnancy, I often enjoyed pasta dishes with marinara sauce or vegetable ravioli. I found them to be satisfying and comforting while also providing essential nutrients. I also made sure to communicate my pregnancy dietary needs to the restaurant staff, which helped me feel more confident about the safety of my takeout choices.