What should you not do with a slipped disc?

Answered by Stephen Mosley

When it comes to activities to avoid with a herniated disc, there are several things that you should be mindful of to prevent further damage and alleviate pain. Here are some activities that you should steer clear of if you have a slipped disc:

1. Sitting for extended periods: Prolonged sitting can place additional stress on your spinal discs, especially if you tend to slouch or have poor posture. It is important to take frequent breaks and incorporate gentle stretching exercises to relieve pressure on your discs.

2. Doing heavy household chores: Activities like vacuuming, doing laundry, or any tasks that require repetitive bending or lifting should be avoided. These movements can strain your back and exacerbate the symptoms of a herniated disc. If possible, delegate these tasks to others or use assistive devices to minimize strain on your spine.

3. Feeding a pet: While it may seem like a simple task, bending down to feed your pet can put strain on your back. Consider using elevated bowls or asking for assistance to avoid exacerbating your condition.

4. Strenuous exercise: High-impact activities, such as running, jumping, or weightlifting, should be avoided as they can aggravate a herniated disc. Instead, opt for low-impact exercises like swimming, walking, or gentle yoga, which can help strengthen your core muscles without putting excessive pressure on your spine.

5. Shoveling snow or gardening: Activities that involve heavy lifting, twisting, or bending, like shoveling snow or gardening, can strain your back and worsen the symptoms of a herniated disc. It is best to avoid these activities or use proper body mechanics and tools to minimize the strain on your spine.

Remember, everyone’s experience with a herniated disc may vary, so it is essential to listen to your body and consult with a healthcare professional for personalized advice on what activities to avoid or modify. They can provide you with a tailored treatment plan and recommend specific exercises or modifications to help alleviate your symptoms and promote healing.