When it comes to choosing the least unhealthy soda option, there are a few factors to consider. While no soda can be considered truly healthy, some options may be slightly better than others in terms of their nutritional content. One soda that is often regarded as relatively healthy is Sierra Mist, which is owned by PepsiCo.
Sierra Mist is often considered one of the healthiest sodas you can drink because it contains fewer calories and carbohydrates compared to other popular soda brands. A 12-ounce can of Sierra Mist typically contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates. This relatively low calorie and carbohydrate content can be appealing for individuals who are watching their calorie intake or have specific dietary needs.
Another soda that is often mentioned as a healthier option is Seagram’s Ginger Ale. Ginger ale is generally considered to be a classically healthy soda due to its milder and less sugary taste compared to other sodas. Seagram’s Ginger Ale typically contains around 100 calories per 12-ounce can, making it a lower-calorie option compared to many other sodas on the market.
Sprite, which is a product of the Coca-Cola company, is also often touted as a relatively healthier soda option. While it still contains calories and carbohydrates, Sprite has a reputation for having a lighter and crisper taste compared to other sodas. A 12-ounce can of Sprite typically contains around 140 calories and 38 grams of carbohydrates.
It’s important to note that while these sodas may be considered less unhealthy compared to others, they still contain added sugars and should be consumed in moderation. It is always recommended to prioritize water, unsweetened teas, or other healthier beverage options over soda.
While no soda can be considered truly healthy, Sierra Mist, Seagram’s Ginger Ale, and Sprite are often mentioned as some of the least unhealthy soda options. These sodas tend to have relatively lower calorie and carbohydrate content compared to other popular brands. However, it is crucial to remember that moderation is key when consuming any type of soda, and opting for healthier beverage choices like water is always recommended for overall health and well-being.