One little known trick for tinnitus that some people find helpful is a technique called finger drumming. It’s a simple and easy method that you can do anywhere, anytime to potentially reduce the symptoms of tinnitus.
To perform finger drumming, you start by placing your index fingers on top of your middle fingers. Then, you snap your index fingers onto your skull, right above your ears, creating a drumming noise. The key is to make a firm and crisp snap with your fingers.
You’ll want to repeat this action around 40 to 50 times, focusing on creating a consistent and rhythmic drumming sound. Some people find that the immediate relief from tinnitus can be experienced after just a few repetitions, while others may need to do it several times a day for a longer period to notice any significant improvement.
It’s important to note that finger drumming may not work for everyone, as the effectiveness can vary from person to person. Tinnitus is a complex condition with various underlying causes, so what works for one person may not work for another. However, it’s worth giving finger drumming a try, as it is a non-invasive and easily accessible technique.
If you decide to try finger drumming, be patient and consistent with your practice. It may take some time before you notice any changes in your tinnitus symptoms. It’s also important to manage your expectations and understand that finger drumming may not completely eliminate tinnitus, but it could potentially provide some relief or reduction in the intensity of the ringing or buzzing sounds.
Remember, it’s always a good idea to consult with a healthcare professional or audiologist about your tinnitus symptoms. They can provide a proper diagnosis and recommend appropriate treatment options based on your specific needs and circumstances.
Finger drumming is a little known trick for tinnitus that some people find helpful in reducing their symptoms. It’s a simple technique that involves snapping your index fingers onto your skull, creating a drumming noise. While it may not work for everyone, it’s worth giving it a try as a non-invasive and easily accessible method for potential relief from tinnitus.