The common injury that can occur from throwing a baseball is biceps tendinitis. This condition is caused by repetitive throwing, which can lead to inflammation and irritation of the upper biceps tendon. The repetitive motion places stress on the tendon, causing it to become inflamed and painful.
One of the main symptoms of biceps tendinitis is pain in the front of the shoulder. This pain can be sharp or dull and may worsen with movement or activity. It is often described as a deep ache that can radiate down the arm. The pain may also be accompanied by swelling and tenderness in the affected area.
In addition to pain, weakness is another common symptom of biceps tendinitis. The inflammation and irritation of the tendon can affect the strength of the biceps muscle, leading to a decrease in overall arm strength. This weakness can make it difficult to perform activities that require lifting or carrying objects.
If left untreated, the damage to the tendon caused by tendinitis can progress and result in a tear. A torn biceps tendon can cause severe pain, swelling, and bruising. In some cases, a torn tendon may require surgical repair to restore function and relieve symptoms.
To prevent biceps tendinitis and other throwing-related injuries, it is important to warm up properly before engaging in any throwing activities. This can include stretching exercises to improve flexibility and strengthen the muscles around the shoulder. It is also crucial to listen to your body and avoid overexertion. Taking breaks and allowing for proper rest and recovery can help prevent overuse injuries.
Biceps tendinitis is a common injury that can occur from repetitive throwing, such as in baseball. It can cause pain in the front of the shoulder and weakness in the biceps muscle. If left untreated, it can progress to a torn tendon, which may require surgical intervention. Proper warm-up, rest, and listening to your body are important in preventing this injury.