What is the best posture for degenerative disc disease?

Answered by Jason Smith

The best posture for individuals with degenerative disc disease is one that helps relieve pressure on the affected discs and supports the natural curve of the lumbar region. When sitting, it is important to maintain an upright position to avoid further irritation of the discs. Slumping forward or sitting in a hunched position can increase pressure on the lower back and exacerbate the pain.

To achieve the best posture, it is recommended to use an ergonomic chair that provides proper support for the lower back. Look for a chair that has an adjustable lumbar support feature, allowing you to customize the level of support based on your individual needs. This support helps maintain the natural curve of the lumbar spine and reduces strain on the discs.

Additionally, the chair should have a seat depth that allows you to sit with your back against the backrest while leaving a small gap between the back of your knees and the edge of the seat. This promotes proper alignment of the spine and reduces the likelihood of slouching or leaning forward.

It is also advisable to use a chair with adjustable armrests, allowing you to position them at a height that keeps your shoulders relaxed and your elbows bent at a 90-degree angle. This helps to alleviate tension in the upper body and promotes a more comfortable sitting position.

In addition to using an ergonomic chair, it can be beneficial to make some adjustments to your workstation setup. Ensure that your computer monitor is positioned at eye level, so you don’t have to strain your neck or slouch forward to see the screen. Use a keyboard and mouse that are at a comfortable height and distance, allowing your arms to be relaxed and your wrists to be in a neutral position.

Taking regular breaks from sitting and incorporating stretching and strengthening exercises into your daily routine can also help alleviate symptoms of degenerative disc disease. Engaging in activities such as walking, swimming, or yoga can promote flexibility and strengthen the muscles that support the spine, reducing the strain on the discs.

The best posture for individuals with degenerative disc disease involves sitting upright in an ergonomic chair that provides proper lumbar support and promotes the natural curve of the lumbar spine. Making adjustments to your workstation setup and incorporating regular breaks and exercises can further support a healthy posture and reduce discomfort.