Sensual yoga is commonly referred to as tantric yoga. Tantra is an ancient spiritual practice that originated in India, Tibet, and other parts of Asia. It is often associated with tantric sex, which is a sensual and spiritual form of sexual expression. However, tantric yoga goes beyond just the sexual aspect and encompasses a broader approach to spirituality and self-realization.
In tantric yoga, the focus is on embracing and harnessing the energy within the body to attain spiritual growth and enlightenment. It involves various practices including breathwork, meditation, mantra chanting, and physical postures (asanas) that aim to awaken and channel the Kundalini energy, which is believed to reside at the base of the spine.
One of the key principles of tantric yoga is the idea that the body is a sacred vessel, and every aspect of our being, including sensuality and sexuality, can be used as a path to self-discovery and spiritual awakening. It encourages individuals to embrace their desires, explore their senses, and cultivate a deeper connection with themselves and their partners.
Tantric yoga teaches individuals to be fully present and engaged in the present moment, to cultivate a heightened awareness of their body and sensations, and to honor and respect the divine energy that flows within and around them. It is about finding balance and harmony between the physical, emotional, and spiritual aspects of our being.
Practicing tantric yoga can have numerous benefits, both on a physical and emotional level. It can help improve flexibility, strength, and overall physical well-being. It can also enhance intimacy, deepen emotional connections, and foster a greater sense of self-love and acceptance.
While tantric yoga may incorporate elements of sensuality and sexual energy, it is important to note that it is not solely focused on sexual pleasure. It is a holistic approach to spirituality that encompasses various practices and teachings aimed at expanding consciousness and connecting with the divine within and without.
In my personal experience, engaging in tantric yoga has been a transformative journey of self-discovery and self-empowerment. It has allowed me to tap into a deeper level of awareness, to embrace my sensuality and sexuality in a sacred and mindful way, and to cultivate a profound connection with myself and my partner.
Tantric yoga is a powerful practice that invites individuals to explore and embrace their sensual nature as a means of spiritual growth and self-realization. It offers a pathway to deeper intimacy, self-discovery, and connection with the divine.