What is lift 45 at OTF?

Answered by Stephen Mosley

Lift 45 at Orangetheory Fitness (OTF) is a 45-minute functional strength training class that focuses on building muscle and improving overall strength. It is a great addition to the regular Orangetheory workout routine, which combines cardiovascular exercises with strength training.

During Lift 45, members have the opportunity to work with a variety of equipment such as dumbbells, medicine balls, BOSU balls, TRX straps, and workout benches. This wide range of equipment allows for a diverse and challenging workout that targets different muscle groups.

One of the benefits of Lift 45 is that it is a shorter class compared to the regular Orangetheory workout, which is typically 60 minutes long. This makes it a convenient option for those who may be pressed for time but still want to get a solid strength training session in.

The class is designed to be inclusive and suitable for all fitness levels. Whether you are a beginner or an experienced athlete, the exercises can be modified to match your individual needs and abilities. The coaches at OTF are there to guide and support you throughout the class, ensuring that you are using proper form and maximizing your workout.

I personally found Lift 45 to be a great way to switch up my fitness routine. While I love the high-intensity interval training (HIIT) workouts that Orangetheory is known for, sometimes I crave a more focused strength training session. Lift 45 provides that opportunity to really challenge my muscles and work on building strength.

The class format typically includes a warm-up, followed by a series of exercises targeting different muscle groups. The exercises are often performed in circuits or intervals, with a combination of repetitions and timed intervals. This keeps the class dynamic and engaging, ensuring that you are constantly challenging your body.

What I appreciate about Lift 45 is that it allows me to work on my overall strength and muscle tone. While the regular Orangetheory workouts incorporate some strength training exercises, Lift 45 provides a more dedicated focus on building muscle. It has helped me improve my overall strength and has also contributed to better performance in my cardiovascular workouts.

Lift 45 at Orangetheory Fitness is a 45-minute functional strength training class that uses a variety of equipment to target different muscle groups. It is a shorter class option that allows for a focused and challenging strength training workout. The class is suitable for all fitness levels and can be modified to meet individual needs. I highly recommend giving it a try if you are looking to switch up your fitness routine and work on building strength.