What is a typical breakfast in Israel?

Answered by Phillip Nicastro

A typical breakfast in Israel is a delightful and vibrant affair, offering a wide range of flavors and textures to start your day on a delicious note. The Israeli breakfast is known for its abundance and variety, showcasing a mix of traditional Middle Eastern and Mediterranean influences.

One of the highlights of an Israeli breakfast is the array of dairy products. Yogurt, both plain and flavored, is a staple and can be enjoyed in various forms. Labane, a creamy yogurt cheese, is another popular choice and is often served drizzled with olive oil and sprinkled with za’atar, a fragrant herb and spice blend. White cheese, similar to feta or queso fresco, is also commonly found on the breakfast table, adding a tangy and creamy element.

Freshly squeezed juices are a must during an Israeli breakfast, providing a refreshing burst of nutrition and flavor. These juices come in a variety of colors and flavors, ranging from classic orange juice to vibrant blends of carrot, beet, apple, and ginger. The juiciness and natural sweetness of the fruits and vegetables make these beverages a favorite among locals and visitors alike.

Salads are an integral part of an Israeli breakfast, offering a light and refreshing start to the day. These salads often feature a combination of freshly chopped tomatoes, cucumbers, herbs like parsley and mint, and a generous drizzle of olive oil. The simplicity of the ingredients allows the flavors to shine, creating a delightful medley of tastes and textures.

Eggs are a versatile addition to an Israeli breakfast and can be prepared in various ways. Small omelets, often filled with herbs, cheese, or vegetables, are a popular choice. They are light and fluffy, adding a protein-packed element to the meal. Some breakfast spreads may also include hard-boiled eggs, which can be enjoyed on their own or incorporated into salads.

To accompany the assortment of dairy products, salads, and eggs, bread is a common feature on the Israeli breakfast table. Freshly baked bread, such as challah or pita, is served alongside the other dishes, providing a satisfying and hearty component. The bread can be used to create sandwiches or simply enjoyed with a spread of butter or labane.

While the aforementioned items are commonly found in an Israeli breakfast, it is important to note that the breakfast spread can vary from place to place and from household to household. Different regions and cultural influences may introduce additional dishes or variations to the traditional breakfast fare.

In my personal experience, I have had the pleasure of enjoying an Israeli breakfast during my travels to Israel. The vibrant colors and flavors of the various dishes were a feast for the senses. I particularly enjoyed the combination of creamy labane with the freshness of the salads and the tangy white cheese. The burst of flavors from the just-pressed juices was invigorating, and the warm bread added a comforting touch to the meal.

A typical breakfast in Israel is a delightful and diverse affair, showcasing an array of dairy products, salads, eggs, freshly squeezed juices, and bread. The combination of Middle Eastern and Mediterranean influences creates a breakfast experience that is both satisfying and full of flavor. Whether enjoyed at a local cafe or in the comfort of a home, an Israeli breakfast is a wonderful way to start the day.