When it comes to working out, it’s important to be aware of the potential injuries that can occur, especially when performing exercises that put strain on the shoulders, such as the shoulder press. While the shoulder press is a great exercise for building strength and muscle in the shoulders, it can also lead to various injuries if not performed correctly or if the muscles and tendons are not properly prepared.
One of the most common shoulder injuries that can occur from performing a shoulder press is a rotator cuff injury. The rotator cuff is a group of muscles and tendons that surround the shoulder joint, and they play a crucial role in stabilizing and moving the shoulder. When performing a shoulder press, the rotator cuff can be put under a significant amount of stress, especially if the exercise is performed with improper form or with excessive weight.
A rotator cuff injury can range from a mild strain or inflammation to a more serious tear in the muscles or tendons. Symptoms of a rotator cuff injury can include pain, weakness, and limited range of motion in the shoulder. This type of injury can be quite debilitating and may require rest, physical therapy, and in some cases, surgery to repair the damaged tissues.
Another common shoulder injury that can occur from a shoulder press is known as weightlifter’s shoulder or acromioclavicular (AC) joint injury. The AC joint is located at the top of the shoulder where the collarbone meets the shoulder blade. When performing a shoulder press, the AC joint can be put under stress, especially if there is excessive weight or improper form.
Weightlifter’s shoulder typically presents as pain and tenderness at the top of the shoulder, and it can also cause a visible bump or deformity in the area. This type of injury can be quite painful and may require rest, ice, physical therapy, and in severe cases, surgery to repair or stabilize the AC joint.
Lastly, another injury that can occur from a shoulder press is a dislocated shoulder. This happens when the head of the humerus (upper arm bone) slips out of the shoulder joint. Dislocations can be caused by a sudden impact or excessive force placed on the shoulder, which can happen during a shoulder press if the weight is too heavy or if the exercise is performed with poor form.
A dislocated shoulder is a serious injury that requires immediate medical attention. Symptoms can include intense pain, swelling, and the inability to move the arm or shoulder. The shoulder may also appear visibly out of place or deformed. Treatment for a dislocated shoulder typically involves reducing the joint back into place, immobilizing the shoulder with a sling, and then undergoing physical therapy to restore strength and stability.
While the shoulder press is an effective exercise for building shoulder strength and muscle, it’s important to be mindful of the potential injuries that can occur. Rotator cuff injuries, weightlifter’s shoulder, and dislocated shoulders are among the most common injuries that can result from performing a shoulder press. To reduce the risk of injury, it’s important to use proper form, start with lighter weights, gradually increase the weight, and listen to your body’s signals of pain or discomfort. Additionally, incorporating exercises to strengthen the rotator cuff muscles and maintaining overall shoulder mobility can help prevent these injuries from occurring.