What helps the nervous system?

Answered by Tom Adger

The nervous system is a complex network of nerves and cells that transmit signals between different parts of the body. It plays a crucial role in regulating bodily functions and maintaining overall health. If you’re looking to support and nourish your nervous system, there are several things that can be beneficial.

1. Omega-3 fatty acids: These essential fats have been shown to have a positive impact on brain health and can help reduce inflammation in the nervous system. Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3s. If you’re not a fan of fish, you can also consider taking fish oil supplements.

2. Green leafy vegetables: Leafy greens like spinach, kale, and Swiss chard are rich in antioxidants and nutrients that support brain health. They are also a good source of folate, which has been linked to a lower risk of neurological disorders. Including a variety of leafy greens in your diet can help nourish your nervous system.

3. Sea vegetables: Sea vegetables like nori, kelp, and dulse are packed with minerals that are essential for nervous system function. They are particularly rich in iodine, which is important for the production of thyroid hormones that regulate metabolism and support brain health.

4. Avocados: Avocados are a great source of healthy fats, including monounsaturated fats, which are beneficial for brain health. They also contain vitamins C and E, both of which have antioxidant properties and can help protect the nervous system from oxidative stress.

5. Berries: Berries like blueberries, strawberries, and blackberries are rich in antioxidants called anthocyanins, which have been shown to have neuroprotective effects. These antioxidants can help reduce inflammation and oxidative stress in the brain, supporting overall nervous system health.

6. Turmeric: Turmeric is a spice that contains a compound called curcumin, which has been studied for its potential benefits for brain health. Curcumin has anti-inflammatory and antioxidant properties and may help protect against neurodegenerative diseases. Adding turmeric to your meals or taking a curcumin supplement can be beneficial for your nervous system.

7. Dark chocolate: Dark chocolate contains flavonoids and antioxidants that can improve blood flow to the brain and enhance cognitive function. It also contains small amounts of caffeine, which can provide a slight boost in alertness. Opt for dark chocolate with a high percentage of cocoa (70% or higher) for the most benefits.

8. Relaxation techniques: In addition to diet, certain relaxation techniques can help calm and heal the nervous system. Practices like meditation, deep breathing exercises, yoga, and tai chi have been shown to reduce stress, promote relaxation, and improve overall brain health.

9. Adequate sleep: Getting enough sleep is essential for the proper functioning of the nervous system. During sleep, the brain and nervous system have a chance to rest, repair, and consolidate memories. Aim for 7-9 hours of quality sleep each night to support your nervous system.

10. Regular exercise: Exercise has numerous benefits for the nervous system. It can improve blood flow to the brain, reduce inflammation, and enhance the release of neurotransmitters that support mood and cognitive function. Aim for at least 150 minutes of moderate-intensity exercise per week.

Incorporating these foods and practices into your lifestyle can help nourish and support your nervous system. Remember, everyone’s needs are different, so it’s important to listen to your body and make choices that work best for you.