What does Ali Spagnola eat?

Ali Spagnola’s 2200-calorie meal, which breaks her fast at 8pm, consists of a variety of nutritious foods. Let’s take a closer look at what she eats:

1. Ground Turkey: Ali includes two servings of ground turkey in her meal. Ground turkey is a lean protein source that is low in fat and rich in essential amino acids. It provides her body with the necessary building blocks for muscle repair and growth.

2. Eggs: Ali consumes four whole eggs as part of her meal. Eggs are a fantastic source of high-quality protein, vitamins, and minerals. They are particularly rich in choline, which is essential for brain health. Additionally, eggs contain healthy fats and antioxidants that support overall well-being.

3. Egg Whites: Along with the whole eggs, Ali adds four egg whites to her meal. Egg whites are virtually fat-free and low in calories, making them an excellent choice for those looking to increase protein intake while keeping calorie intake in check.

4. Avocado: Ali includes an avocado in her meal, which is a nutrient-dense fruit that provides healthy monounsaturated fats. Avocados are also a good source of fiber, vitamins, and minerals. The healthy fats in avocados help promote satiety and are beneficial for heart health.

5. Green Beans and Brussels Sprouts: Ali incorporates four servings each of green beans and Brussels sprouts. These vegetables are low in calories and high in fiber, vitamins, and minerals. They also contain antioxidants that support the body’s defense against oxidative stress.

6. Pasta with Olive Oil: Ali enjoys three servings of pasta with olive oil in her meal. While pasta provides carbohydrates for energy, the addition of olive oil adds healthy monounsaturated fats. Olive oil is known for its anti-inflammatory properties and is a staple in Mediterranean cuisine.