What do you say to someone starting IVF?

Answered by Stephen Mosley

Starting IVF can be a challenging and emotional journey, so it’s important to offer support and understanding to someone going through this process. Here are some things you can say to someone starting IVF:

1. “I just want you to know that I’m here for you, every step of the way. Whether you need someone to vent to, a shoulder to cry on, or just someone to listen, I’m here.”

2. “I can only imagine how overwhelming this must feel right now. Just remember that you are strong, and you have the strength to get through this. I believe in you.”

3. “It’s completely normal to feel a range of emotions during this process. Don’t be too hard on yourself if you’re feeling sad, anxious, or even angry. Allow yourself to feel those emotions, and know that it’s okay to not always be okay.”

4. “Remember to take care of yourself during this time. Self-care is so important, both physically and emotionally. If you need a break or some time alone, don’t hesitate to let me know. I can help you find ways to relax and recharge.”

5. “IVF can put a strain on your relationship, but it’s vital to communicate openly and honestly with your partner. Lean on each other for support and try to be understanding of each other’s feelings. Remember that you’re in this together.”

6. “If you ever need someone to accompany you to appointments or procedures, I’m more than willing to be there for you. Sometimes having someone by your side can make a world of difference.”

7. “It’s important to remember that IVF success rates vary, and it’s not a guarantee. It’s okay to have hopes and dreams, but also try to prepare yourself for different outcomes. Remember that you are not alone in this journey, and I will support you no matter what.”

8. “There may be times when you feel overwhelmed by the medications, injections, and procedures. Just know that you are incredibly brave and strong for going through all of this. You are doing everything you can to fulfill your dreams of starting a family.”

9. “Take things one day at a time. IVF can be a rollercoaster of emotions, but try not to dwell too much on the what-ifs or the future. Focus on the present moment, and remember that you are doing everything you can to give yourself the best chance.”

10. “Lastly, don’t forget to be kind to yourself. This process can be physically and emotionally exhausting, so prioritize self-compassion and self-love. Celebrate even the smallest victories, and remember that you are doing an incredible thing by pursuing IVF.”

Remember, everyone’s experience with IVF is unique, so it’s important to tailor your support and words of encouragement to the individual. By being there for them, offering a listening ear, and reminding them of their strength, you can provide much-needed comfort during this challenging time.