What can 7year old cook?

Answered by Robert Flynn

When it comes to cooking tasks for 6-7 year olds, there are several activities that they can participate in and enjoy. It’s important to keep in mind their age and skill level, so starting with simple and safe tasks is key. Here are some ideas for cooking tasks that 6-7 year olds can handle:

1. Dicing and mincing vegetables: This is a great way to introduce knife skills to kids. Start with soft foods like strawberries or bananas, using a pairing knife. Teach them the proper technique of holding the knife and guide them through the process. Gradually move on to harder vegetables like cucumbers or carrots, ensuring they are using a safe and age-appropriate knife.

2. Peeling raw potatoes: Kids can practice using a peeler to remove the skin from potatoes. This task requires coordination and can be a fun challenge for them. Make sure to supervise closely and teach them how to hold the peeler correctly to avoid accidents.

3. Slicing and scooping avocados: Avocados are a great ingredient to introduce kids to. They can practice slicing the avocado in half (with adult assistance) and using a spoon to scoop out the flesh. This task helps them develop fine motor skills and learn about different textures.

4. Greasing pans: Kids can help prepare baking pans by greasing them with butter or oil. This is a simple task that they can easily handle, and it teaches them about the importance of prepping pans before cooking.

5. Using a microplane zester: A microplane zester is a handy tool for grating citrus zest or spices. Teach kids how to hold the zester safely and guide them as they grate the ingredients. This task allows them to add flavor to dishes and introduces them to different aromas.

6. Draining and rinsing canned beans: Kids can assist in draining and rinsing canned beans under running water. This is a simple task that helps them practice coordination and learn about different ingredients used in cooking.

7. Pouring liquids into containers: Kids can practice pouring liquids like water, milk, or juice into measuring cups or containers. This task helps them understand measurements and develop pouring skills.

8. Decorating dishes: Let kids get creative by allowing them to decorate dishes with toppings like sprinkles, chopped herbs, or grated cheese. This task allows them to express their creativity and take pride in their finished creation.

Remember to always supervise kids closely in the kitchen and provide clear instructions and guidance. Cooking can be a wonderful learning experience for children, allowing them to develop important life skills while having fun.