What are the side effects of drinking hibiscus tea?

Answered by Edward Huber

Hibiscus sabdariffa tea is generally considered safe for consumption when used in moderate amounts. However, like any other herbal remedy or beverage, it can have potential side effects for some individuals. It’s important to note that the side effects of hibiscus tea are generally rare and mild, but it’s still good to be aware of them.

1. Stomach upset: Some people may experience stomach discomfort, including mild stomachaches or bloating, after drinking hibiscus tea. This could be due to the tartness of the tea or individual sensitivity. If you have a sensitive stomach or a history of gastrointestinal issues, it’s best to start with a small amount and see how your body reacts.

2. Gas: Hibiscus tea may also cause gas or flatulence in some individuals. This could be due to the fermentation of certain compounds in the tea or the presence of dietary fiber. If you notice an increase in gas after consuming hibiscus tea, it might be best to reduce your intake or try a different herbal tea.

3. Constipation: Although hibiscus tea is often used as a natural remedy for constipation, it can occasionally have the opposite effect. Some individuals may experience mild constipation after consuming hibiscus tea. This could be due to the tannins present in the tea, which can have a slightly astringent effect. If you notice any changes in your bowel movements, it’s advisable to drink plenty of water and adjust your intake accordingly.

4. Allergic reactions: While rare, some individuals may have an allergic reaction to hibiscus tea. If you experience symptoms such as itching, hives, swelling, or difficulty breathing after consuming hibiscus tea, it’s important to seek immediate medical attention. Allergies can be serious and potentially life-threatening, so it’s crucial to be aware of your body’s response.

5. Drug interactions: Hibiscus tea may interact with certain medications, primarily those used to lower blood pressure or manage diabetes. It can enhance the effects of these medications, leading to low blood pressure or hypoglycemia. If you are taking any prescription medications, it’s essential to consult with your healthcare provider before adding hibiscus tea to your routine.

It’s worth mentioning that the majority of people can enjoy hibiscus tea without experiencing any adverse effects. These potential side effects are relatively rare, and most individuals tolerate the tea well. However, it’s always wise to listen to your body and make adjustments if you notice any negative reactions.