What aggravates plantar fasciitis?

Answered by Randy McIntyre

Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot. While the exact cause of plantar fasciitis is not always clear, there are several activities that can increase the force through the feet and aggravate the condition.

One activity that can worsen plantar fasciitis is running. The repetitive impact and strain that occurs while running can put excessive stress on the plantar fascia, leading to irritation and inflammation. Similarly, walking for extended periods of time, especially on hard surfaces like concrete, can also aggravate the condition. The lack of cushioning and support from the surface can increase the strain on the plantar fascia, causing pain and discomfort.

Wearing unsupportive shoes is another factor that can contribute to the aggravation of plantar fasciitis. Shoes that lack proper arch support and cushioning fail to distribute the force evenly throughout the foot, leading to increased strain on the plantar fascia. It is crucial to wear shoes that provide adequate support and cushioning to alleviate pressure on the plantar fascia and reduce the risk of aggravating the condition.

Carrying heavy objects or gaining weight can also exacerbate plantar fasciitis. When you carry a heavy load, your feet bear additional weight, causing increased strain on the plantar fascia. Similarly, excess body weight puts extra pressure on the feet, leading to added stress on the plantar fascia. It is important to maintain a healthy weight and avoid overexertion to prevent further aggravation of the condition.

Activities that increase the force through the feet and aggravate plantar fasciitis include running, walking or standing for prolonged periods on hard surfaces, wearing unsupportive shoes, carrying heavy objects, and gaining weight. It is essential to take precautions, such as wearing supportive footwear, maintaining a healthy weight, and avoiding excessive strain on the feet, to manage and prevent the worsening of plantar fasciitis. Remember, everyone’s experience with plantar fasciitis may vary, so it is advisable to consult with a healthcare professional for personalized advice and treatment options.