Should you eat the skin of kiwi?

Answered by Michael Wilson

When it comes to eating the skin of a kiwi, the decision ultimately comes down to personal preference. The skin of a kiwi is perfectly edible and actually offers some nutritional benefits. It is a good source of fiber, which can help promote healthy digestion and contribute to feelings of fullness. Additionally, the skin contains folate, a B-vitamin that is important for cell growth and function, as well as antioxidants that help protect the body against damage from free radicals.

That being said, not everyone enjoys the texture of the kiwi skin. It can be slightly fuzzy and some people find it unpleasant to eat. If this is the case for you, there are options available. There are several varieties of kiwi to choose from, and some have been bred to have a tender, fuzz-free skin. These varieties are often marketed as “skinless” or “hairless” kiwis, and they offer a smoother texture that may be more enjoyable for those who dislike the traditional kiwi skin.

Experimenting with different types of kiwi can be a fun way to find your preferred variety. You may find that you enjoy the convenience and added nutritional benefits of eating the skin, or you may prefer to peel it off before consuming. Ultimately, the choice is up to you and what you find most enjoyable.

While the skin of a kiwi is perfectly edible and provides fiber, folate, and antioxidants, some people may dislike its texture. There are several varieties of kiwi available, including those with a tender, fuzz-free skin, so you can explore different options and find the type that suits your personal preferences.