Should I drink the syrup in canned fruit?

Answered by Robert Flynn

As an expert, I can provide you with some information regarding the syrup in canned fruit and whether or not it should be consumed. When it comes to canned fruits, it is important to pay attention to the type of syrup used in the canning process.

Typically, there are two types of syrup used: 100% natural fruit juice and sugar syrup. The choice of syrup can greatly affect the nutritional value and overall healthiness of the canned fruit.

If the canned fruit is packed in 100% natural fruit juice, then consuming the syrup is generally considered safe and can be enjoyed as a part of the fruit. The natural fruit juice retains some of the nutrients and flavors from the fruit, making it a healthier option compared to sugar syrup. However, it is always a good idea to check the ingredient list or label to make sure there are no added sugars or preservatives.

On the other hand, if the canned fruit is packed in sugar syrup, it is advisable to avoid consuming the syrup. Sugar syrup is typically made by dissolving sugar in water, which means it adds unnecessary calories and can contribute to weight gain and other health issues when consumed in excess. Additionally, sugar syrup lacks the nutritional benefits found in natural fruit juice.

Drinking the syrup from canned fruit packed in sugar syrup can lead to an intake of excessive amounts of added sugars, which is something to be cautious about, particularly if you are watching your sugar intake or have certain health conditions such as diabetes. It is generally recommended to drain and rinse the canned fruit packed in sugar syrup before consuming, to minimize your sugar intake.

It is best to opt for canned fruits packed in 100% natural fruit juice or water, as they provide a healthier option with fewer added sugars. If you come across canned fruit packed in sugar syrup, it is advisable to drain and rinse the fruit before consuming, to reduce your intake of added sugars. Always check the labels and ingredients to make informed choices about the syrup in canned fruit.