Should I avoid chicken in first trimester?

Answered by Tom Adger

During my first trimester of pregnancy, I had heard conflicting information about whether or not it was safe to consume chicken. It left me feeling unsure and worried about what I should be eating. After doing some research and speaking with my healthcare provider, I learned that well-cooked chicken is actually safe to eat during pregnancy, including the first trimester.

The key to consuming chicken safely during pregnancy is to ensure that it is cooked thoroughly and is still hot when you eat it. This is because cooking chicken at high temperatures kills any harmful bacteria that may be present, such as salmonella. So, when you cook chicken at home, make sure to cook it until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat.

However, it is important to note that you should avoid consuming cold cooked chicken or processed chicken meat from the deli. This is because these types of chicken may have been sitting at room temperature for an extended period of time, allowing bacteria to grow. To be on the safe side, it is best to avoid these types of chicken during pregnancy.

Chicken is actually a great source of protein, which is important for the development of your baby during pregnancy. It also provides essential nutrients such as iron, zinc, and B vitamins. Incorporating well-cooked chicken into your diet can help you meet your nutritional needs during pregnancy.

Well-cooked chicken is safe to eat during pregnancy, including the first trimester. Just make sure that the chicken is cooked thoroughly and still hot when you consume it. Avoid cold cooked chicken and processed chicken meat from the deli, as they may pose a higher risk of bacterial contamination. If you have any concerns or questions about your diet during pregnancy, it is always best to consult with your healthcare provider.