It is generally safe to eat shellfish while pregnant as long as it has been thoroughly cooked until steaming hot. This includes various types of shellfish such as mussels, lobster, crab, oysters, scallops, clams, and pre-cooked prawns. The key here is to ensure that the shellfish is cooked properly to kill any potential bacteria or viruses that may be present.
Shellfish can be a good source of protein, omega-3 fatty acids, and other important nutrients during pregnancy. However, it is important to note that certain types of shellfish may contain higher levels of mercury, which can be harmful to the developing baby’s nervous system. It is recommended to limit the consumption of high-mercury fish and seafood during pregnancy.
As for peanuts and other nuts, unless you have a known allergy to them, it is generally safe to consume them while pregnant. In fact, eating nuts during pregnancy does not increase the risk of your baby developing a peanut allergy. In the past, there was a belief that avoiding peanuts during pregnancy and early childhood could help prevent allergies, but current research suggests that early introduction to peanuts may actually reduce the risk of developing a peanut allergy.
Of course, if you do have a known allergy to peanuts or other nuts, it is best to avoid them during pregnancy to prevent any potential allergic reactions. If you are unsure about your allergies or have any concerns, it is always a good idea to consult with your healthcare provider for personalized advice.
Eating thoroughly cooked shellfish such as mussels, lobster, crab, oysters, scallops, clams, and pre-cooked prawns is generally safe during pregnancy. Peanuts and other nuts can also be consumed unless you have a known allergy to them. It is always important to ensure proper cooking and to be mindful of any food allergies or sensitivities you may have.