It is generally safe to eat cheese while breastfeeding. In fact, it can be a good source of calcium and other nutrients that are important for both you and your baby’s health. However, it is important to note that not all types of cheese are created equal, and there are some considerations to keep in mind.
When choosing cheese while breastfeeding, it’s best to opt for pasteurized varieties. Pasteurization is a process that kills harmful bacteria, making the cheese safe to consume. Most cheeses available in supermarkets are pasteurized, but it’s always a good idea to double-check the label just to be sure.
While some soft cheeses, like brie and camembert, are safe to eat during pregnancy, it’s recommended to avoid them while breastfeeding. These types of cheese have a higher risk of containing a bacteria called Listeria, which can be harmful to your baby. However, if the soft cheese has been cooked thoroughly, such as in a casserole or lasagna, it should be safe to eat.
Hard cheeses, such as cheddar, Swiss, and Parmesan, are generally safe to consume while breastfeeding. These cheeses have a lower moisture content, which makes it less likely for bacteria to grow. Additionally, they are often made from pasteurized milk, further reducing any potential risks.
It’s important to keep in mind that while cheese can be a good source of calcium, it should not be the only source. Breastfeeding requires additional calcium intake to replenish what is lost during milk production. Aim for four servings of dairy foods per day, which can include milk, yogurt, and cheese. If you prefer non-dairy sources of calcium, options like nuts, tofu, sesame seeds, and leafy green vegetables can be included in your diet.
As always, it’s a good idea to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs while breastfeeding. They can take into account any specific dietary restrictions or considerations you may have and provide guidance accordingly.
Eating cheese while breastfeeding is generally safe, but it’s important to choose pasteurized varieties and avoid certain soft cheeses that may pose a higher risk of bacterial contamination. Remember to include other sources of calcium in your diet to ensure you’re meeting your nutritional needs while breastfeeding.