Is Ezekiel bread OK for gluten sensitivity?

Answered by Tom Adger

Ezekiel bread is not recommended for individuals with celiac disease or non-celiac gluten sensitivity because it contains gluten. Gluten is a protein found in wheat, barley, and spelt, which are all ingredients in Ezekiel bread.

Celiac disease is an autoimmune disorder where the body’s immune system reacts to gluten, damaging the small intestine. Even small amounts of gluten can trigger a range of symptoms and long-term complications in individuals with celiac disease. Non-celiac gluten sensitivity is a less severe condition where individuals experience symptoms similar to those with celiac disease, but without the intestinal damage.

Ezekiel bread is made from a combination of sprouted wheat, barley, spelt, millet, soybeans, and lentils. While sprouting grains is believed to make them more easily digestible and increase nutrient availability, it does not remove or reduce gluten content. Therefore, Ezekiel bread is not suitable for individuals with gluten sensitivity or celiac disease.

It is important to note that there are gluten-free alternatives available in the market for individuals with gluten sensitivity or celiac disease. These alternatives are made from grains that are naturally gluten-free, such as rice, corn, quinoa, and buckwheat. These gluten-free bread options can be a safer choice for individuals who need to avoid gluten.

If you have gluten sensitivity or celiac disease and are looking for gluten-free bread options, it is advisable to carefully read ingredient labels and look for products that are certified gluten-free. This certification ensures that the product has undergone rigorous testing and meets the standards for gluten-free labeling.

Personal experiences and situations can vary, and it is always best to consult with a healthcare professional or a registered dietitian for personalized advice and guidance on managing gluten sensitivity or celiac disease. They can provide specific recommendations based on your individual needs and help you navigate the challenges of following a gluten-free diet.