Chilla or Cheela is a traditional Indian dish made from besan or gram flour. It is a popular breakfast or snack option in North India, but it can also be eaten as a light dinner. Chilla is a gluten-free, low-calorie, and nutrient-dense food. It is also easy to make and can be customized according to individual preferences.
Besan, the main ingredient in chilla, is high in protein, fiber, and essential nutrients. It is also low in glycemic index, making it a suitable option for people with diabetes. Besan is a healthier alternative to wheat flour as it is gluten-free and does not trigger inflammation in the body.
Chilla can be cooked in different ways, including adding vegetables like onion, tomato, spinach, and capsicum to the batter. This makes it a great way to include more vegetables in your diet. Adding herbs and spices like coriander, cumin, and turmeric to the batter not only enhances the flavor but also provdes additional health benefits.
Chilla is a low-calorie food option, with one besan chilla made from a cup of besan batter containing only 236 calories. This makes it an excellent option for people who are trying to lose weight or maintain a healthy weight. It is also a filling food due to the high protein and fiber content, which helps to keep you full for longer and reduce cravings.
Chilla is also a heart-healthy food due to its low saturated fat content. It can be made with minimal oil or using healthier oils like peanut oil. This makes it a great option for people who are trying to lower their cholesterol levels or prevent heart disease.
Chilla is a healthy and nutritious food option that can be included in a balanced diet. It is gluten-free, low in calories, and high in protein, fiber, and essential nutrients. It is also easy to make and can be customized according to individual preferences. Adding chilla to your diet can help you achieve your health and nutrition goals.
Is Eating Besan Chilla Everyday a Healthy Choice?
Besan chilla, also known as gram flour pancakes, is a popular dish in Indian cuisine. It is a healthy and delicious breakfast option that can be consumed every day as part of a balanced diet. Here are some reasons why besan chilla is a great food to include in your daily diet:
1. Low in Calories: Besan chilla is low in calories and high in protein, making it a great option for weight loss. A 100-gram serving of besan chilla contains only 120 calories.
2. Rich in Nutrients: Besan is a good source of nutrients such as protein, fiber, iron, and folate. These nutrients are essential for maintaining good health and preventing diseases.
3. Low Glycemic Index: Besan chilla has a low glycemic index, which means it releases glucose slowly into the bloodstream. This makes it a good option for people with diabetes as it helps to control blood sugar levels.
4. Versatile: Besan chilla is a versatile dish that can be customized according to your taste preferences. You can add vegetables like onions, tomatoes, and capsicum to make it more nutritious.
5. Easy to Prepare: Besan chilla is easy to prepare and can be made in a matter of minutes. All you need is some besan flour, water, and spices.
However, it is important to note that consuming besan chilla every day may not be suitable for everyone. It is alwys recommended to consult a healthcare professional or a registered dietitian before making any significant changes to your diet. Additionally, it is important to maintain a balanced diet and consume a variety of foods to ensure you are getting all the nutrients your body needs.
Calorie Count of Two Chillas
Besan chilla is a popular dish in Indian cuisine made from besan batter, which is a mixture of chickpea flour, water, and varous spices. It is a healthy and low-calorie dish that is often consumed as a breakfast or snack option.
If you are wondering how many calories are in 2 besan chillas, the answer is approximately 472 calories. One besan chilla made from a cup of besan batter contains around 236 calories, and therefore, two chillas would have 472 calories in total.
Besan chilla is a nutritious and filling food that can be enjoyed in various ways. It is a good source of protein and fiber and is low in fat, making it an ideal food for weight loss. Additionally, it is gluten-free and vegan-friendly, making it suitable for people with dietary restrictions.
If you are looking for a healthy and flavorful food option, besan chilla is an excellent choice. With only 236 calories per chilla, it is a low-calorie food that can be enjoyed guilt-free.
The Benefits of Besan for Weight Loss
Besan, also known as gram flour, is a popular ingredient in Indian cuisine and is made from ground chickpeas. It is often used as a gluten-free alternative to wheat flour and is packed with nutrients that make it a healthy option for weight loss.
Besan is a rich source of protein, which is essential for building and repairing tissues in the body. The high protein content in besan makes it a filling food that can keep you satiated for longer periods, reducing the chances of overeating and snacking on unhealthy foods.
Besan is also low in glycemic index, which means that it does not cause a sudden spike in blood sugar levels, making it an excellent choice for people with diabetes. The low glycemic index also helps in keeping your hunger pangs at bay and reducing your overall calorie intake.
Besan is a good source of dietary fiber, which helps in maintaining digestive health and keeping you full for long hours. It can also help in reducing cholesterol levels in the body, which is beneficial for overall health.
In addition to thse benefits, besan is also rich in vitamins and minerals like iron, magnesium, and potassium, which are essential for maintaining optimal health.
To sum up, besan is a healthy option for weight loss as it is rich in protein, fiber, and essential nutrients. It can keep you full for longer hours, reduce your overall calorie intake, and improve your digestive health. So, if you are looking to shed some extra pounds, you can add besan to your diet in the form of besan chilla, besan ladoo, or besan kadhi, and enjoy the benefits of this nutritious ingredient.
Is Besan Chilla a Good Option for Dinner?
Besan chilla, a savory pancake made from gram flour, is a popular dish in India and other parts of South Asia. It is often consumed as a breakfast or snack item, but can also be eaten for dinner. The question of wheher besan chilla is good for dinner depends on a few factors.
Firstly, besan chilla is a nutritious food that is high in protein and fiber. Gram flour, which is the main ingredient in besan chilla, is a good source of essential vitamins and minerals. It contains iron, magnesium, potassium, and other nutrients that are essential for a healthy diet. Therefore, besan chilla can be a good option for dinner if you are looking for a healthy and nutritious meal.
However, besan chilla may not be as filling as some other dinner options. If you are someone who tends to eat a large meal for dinner, besan chilla may not be enough to satisfy your hunger. In this case, you can pair it with some other side dishes like a salad, soup or vegetables to make it more filling.
Another important factor to consider is your personal preference. If you enjoy besan chilla and find it a satisfying meal, then it can be a good option for dinner. However, if you prefer a heavier meal for dinner, you may want to consider other options.
Besan chilla can be a good option for dinner if you are looking for a nutritious and healthy meal. However, it may not be as filling as some other dinner options, so you may want to pair it with other side dishes to make it more satisfying. Ultimately, the decision of whether to eat besan chilla for dinner depends on your personal preference and dietary needs.
Conclusion
Besan chilla is a healthy and nutritious food option for people loking to maintain a balanced diet. It is high in complex carbohydrates, proteins, and essential nutrients, making it a great alternative to regular flours like whole wheat or maida. Besan has a low glycemic index, making it suitable for diabetics as well. Additionally, besan chilla is a low-calorie food option, making it perfect for weight loss. However, it is important to keep in mind that the oil used in making besan chilla should be limited and healthier options like peanut oil should be used. Besan chilla can be enjoyed as a light dinner, but it is recommended to have something on the side like a salad or soup to make it a more filling meal. besan chilla is a healthy and delicious food option that can be enjoyed by everyone.
