I have to say, as someone who loves Subway sandwiches, the Italian BMT is definitely not the healthiest option on the menu. I mean, don’t get me wrong, it tastes absolutely delicious, but it’s definitely not something I would consider a healthy choice.
Let’s break it down. The Italian BMT contains a whopping 410 calories. Now, that might not seem like a lot, but when you consider that this is just for the sandwich itself and doesn’t include any sides or drinks, it starts to add up. If you’re trying to watch your calorie intake, this sandwich might not be the best choice.
But it’s not just the calories that make the Italian BMT unhealthy. It also packs in 16 grams of fat. Now, not all fat is bad for you, but this sandwich contains a significant amount of saturated fat, which is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. So, if you’re trying to maintain a healthy diet, this sandwich might not be the best option.
And let’s not forget about the sodium content. The Italian BMT contains a whopping 1,260 milligrams of sodium. That’s over half of the recommended daily intake for adults! High sodium intake can lead to high blood pressure and increase your risk of heart disease and stroke. So, if you’re watching your sodium intake, this sandwich is definitely not the way to go.
Now, I’m not saying you should never indulge in a delicious Italian BMT. I mean, we all have our guilty pleasures, right? But it’s important to be aware of the nutritional content of the food we consume and make informed choices. If you’re looking for a healthier option at Subway, there are plenty of other choices on the menu that are lower in calories, fat, and sodium.
For example, you could opt for a turkey breast sandwich on whole wheat bread with plenty of veggies. This would be a much healthier choice, as it would be lower in calories, fat, and sodium. Plus, you’d still be getting a delicious, satisfying meal.
So, in conclusion, while the Italian BMT may be tasty, it’s definitely not the healthiest option at Subway. If you’re looking to maintain a healthy diet, it’s best to choose a sandwich that is lower in calories, fat, and sodium.