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The ideal bedtime for a 7-month-old can vary depending on the individual child and the family’s schedule. While there is no one-size-fits-all answer, there are some general guidelines you can consider.
At 7 months old, most babies need around 12-14 hours of sleep in a 24-hour period, including naps. This can be divided into nighttime sleep and daytime naps. It is important to ensure that your child is getting enough total sleep within a 24-hour period, regardless of when bedtime occurs.
If your child is sleeping from 6pm to 5am and getting adequate sleep overall, then this can be considered a normal and appropriate bedtime for them. Every baby is different, and what works for one family may not work for another. If this schedule fits your family’s routine and your baby is well-rested, then it is likely suitable for your child.
However, it’s important to note that a 6pm bedtime may not be practical for all families, especially if parents work late or have other commitments. In such cases, it’s okay to have a later bedtime as long as your child is still getting enough sleep overall.
Remember that consistency is key when it comes to sleep routines. Establishing a regular bedtime routine can help signal to your baby that it’s time to wind down and prepare for sleep. This can include activities such as a bath, reading a book, or singing a lullaby.
If you are concerned about your child’s bedtime or sleep patterns, it may be helpful to consult with your pediatrician or a sleep specialist. They can provide personalized advice and guidance based on your child’s specific needs.
As long as your 7-month-old is getting enough sleep overall, an early bedtime of 6pm can be appropriate. However, it’s important to consider your family’s schedule and find a bedtime that works best for everyone.