According to the information provided, Kenyan runners consume about 20 percent of their daily calories in the form of raw sugar. This sugar is used to spike their tea and porridge, suggesting that it is added for flavor and possibly for an energy boost. It is important to note that this figure represents the average intake of sugar among the Kenyan runners, and individual intakes may vary.
The use of raw sugar to sweeten their beverages and meals is a common practice among many cultures, including those in East Africa. It is worth mentioning that the sugar used by the Kenyan runners is different from the refined white sugar typically found in processed foods. Raw sugar, also known as natural or unrefined sugar, undergoes less processing and retains some of the natural molasses content, which gives it a slightly different taste and texture compared to white sugar.
While 20 percent of their calories may come from sugar, it is essential to consider that the majority of the Kenyan runners’ diet consists of carbohydrates, with maize (cornmeal) being a significant source. About 23 percent of their calories come from maize, which is a staple food in Kenya and many other African countries. Maize is rich in carbohydrates and provides a valuable source of energy for these athletes.
In terms of overall carbohydrate intake, the Kenyan runners consume approximately 76 percent of their daily calories in the form of carbohydrates. This high carbohydrate intake aligns with the dietary recommendations for endurance athletes, as carbohydrates are the primary fuel source for sustained physical activity.
It is important to emphasize that the sugar consumed by Kenyan runners is not necessarily unhealthy or excessive. While added sugars should be consumed in moderation as part of a balanced diet, athletes, especially those engaged in high-intensity training, may have higher energy needs and can benefit from additional carbohydrates for optimal performance.
Kenyan runners consume about 20 percent of their daily calories in the form of raw sugar, which is used to sweeten their tea and porridge. However, it is crucial to consider that the majority of their diet consists of carbohydrates, with maize being a significant source. The overall carbohydrate intake for these athletes is about 76 percent of their daily calories. This carbohydrate-rich diet is in line with the dietary needs of endurance athletes and provides them with the necessary energy for their rigorous training and competition.