The UK Chief Medical Officers’ (CMO) low risk drinking guidelines recommend that both men and women should not regularly consume more than 14 units of alcohol per week. This guideline applies to all types of alcoholic beverages, including gin.
Now, let’s talk about units of alcohol. A unit is a way to measure the amount of pure alcohol in a drink. In the UK, one unit is equal to 10 milliliters (ml) or 8 grams of pure alcohol. However, it’s important to note that different countries may have different definitions of a unit.
So, how many units are in gin? The alcohol content of gin can vary, but on average, a single measure of gin (25ml) with a standard strength of 40% alcohol by volume (ABV) contains one unit of alcohol. This means that if you were to have a 25ml measure of gin, you would be consuming one unit of alcohol.
If we apply the CMO’s guideline of not exceeding 14 units per week, it means that you could have 14 single measures of gin in a week. However, it is advised to spread these units evenly across the week rather than consuming them all in one or two days.
It’s worth mentioning that these guidelines are designed to promote low-risk drinking habits and reduce the potential health risks associated with excessive alcohol consumption. Consuming alcohol in moderation is generally considered safer for your overall health and well-being.
It’s also important to consider individual factors such as age, weight, metabolism, and any underlying health conditions when assessing how much gin or any other alcoholic beverage is too much for you personally. It is always recommended to consult with a healthcare professional if you have any concerns or questions about your alcohol consumption.
Remember, these guidelines are not meant to encourage or promote alcohol consumption but rather to provide information on low-risk drinking limits. It’s always a personal choice whether or not to drink, and it’s essential to be mindful of your own limits and make responsible decisions.