How many stand minutes per hour is good?

Answered by Stephen Mosley

As an expert, I can provide you with a detailed answer to the question of how many stand minutes per hour is good for your health. According to the research conducted by a professor at the University of Waterloo, it is advised to stand for at least 30 minutes per hour to obtain health benefits.

Sitting for extended periods of time has been linked to various health issues, including obesity, cardiovascular problems, and musculoskeletal disorders. Therefore, incorporating standing into your daily routine at work can be beneficial for your overall health and well-being.

It is important to note that this recommendation is an update on the previously suggested standing time of 15 minutes per hour. The professor’s research indicates that doubling the standing time to 30 minutes per hour can have further positive effects on our health.

By standing for longer periods, you engage different muscle groups, improve blood circulation, and burn more calories compared to sitting. These benefits can contribute to reducing the risks associated with a sedentary lifestyle.

Implementing regular standing breaks throughout the day can be done in various ways. For instance, you can set reminders to stand up and stretch every 30 minutes, or use adjustable desks that allow you to switch between sitting and standing positions. Additionally, taking short walks during breaks or using standing meetings can also help incorporate more standing time into your daily routine.

It is worth mentioning that finding the right balance between sitting and standing is crucial. Standing for too long without breaks can lead to discomfort or fatigue, so it is essential to listen to your body and make adjustments accordingly.

The recommended standing time for health benefits has been updated to at least 30 minutes per hour, according to recent research. Incorporating more standing into your daily routine can help mitigate the negative effects of prolonged sitting and promote better overall health. Remember to find a balance that works for you and make adjustments based on your individual needs and comfort levels.