How many cherries should you eat for inflammation?

Answered by Jason Smith

When it comes to cherries and inflammation, research suggests that consuming a certain amount of cherries can have a positive impact on reducing inflammation in the body. Specifically, one study found that consuming 2 cups of sweet bing cherries daily for 2 weeks resulted in a 10 percent reduction in the primary blood marker of inflammation, known as CRP (C-reactive protein).

Furthermore, the study also found that continuing to consume cherries for 4 weeks led to an even greater reduction in CRP levels, with a 25 percent decrease observed. These findings indicate that cherries can be beneficial in reducing inflammation, which is important as chronic inflammation has been linked to various health conditions, including heart disease, diabetes, and arthritis.

While the study provides an insight into the potential benefits of cherry consumption, it is important to note that the optimal amount of cherries to consume for inflammation is not clearly defined. The study mentioned above used 2 cups of cherries daily, but it is worth mentioning that individual responses to cherries may vary.

Incorporating cherries into your diet can be done in various ways. You can enjoy them fresh as a snack, add them to salads or smoothies, or even use them in baking. Cherries are not only delicious but also packed with vitamins, minerals, and antioxidants, which contribute to their anti-inflammatory properties.

If you are looking to incorporate cherries into your diet for their potential anti-inflammatory benefits, it is recommended to start with a moderate amount and observe how your body responds. You can begin by consuming a cup or two of cherries daily and monitor any changes in your overall well-being, including any improvements in inflammation-related symptoms.

It is worth noting that while cherries can be a beneficial addition to a balanced diet, they should not be relied upon as the sole solution for managing inflammation. It is important to adopt a holistic approach to reduce inflammation, which includes maintaining a healthy diet, engaging in regular physical activity, managing stress levels, and getting enough sleep.

Cherries have shown promising anti-inflammatory properties, with research suggesting that consuming 2 cups of cherries daily for a period of time can lead to a reduction in CRP levels. However, the optimal amount of cherries for inflammation is not definitively established, and individual responses may vary. It is recommended to start with a moderate amount of cherries and monitor how your body responds. Remember to incorporate cherries as part of an overall healthy lifestyle to effectively manage inflammation.