Octopus is a delicious seafood option that is low in carbohydrates. A 1 oz serving of boneless, cooked octopus contains 3g of total carbs. However, it’s important to note that not all of these carbs are absorbed by the body, as some are classified as fiber and are not digested.
Out of the 3g of total carbs, 2.9g are considered net carbs. Net carbs represent the total amount of carbohydrates that can impact blood sugar levels, as fiber is subtracted from the total carb count. This means that octopus is a great choice for those following a low-carb or keto diet, as it is low in net carbs.
In addition to being low in carbs, octopus is also low in fat. A 1 oz serving of octopus contains 2.3g of fat. This makes it a lean source of protein, with 4.8g of protein per serving. Protein is essential for muscle growth and repair, and it helps keep you feeling full and satisfied.
Not only is octopus low in carbs and fat, but it is also relatively low in calories. A 1 oz serving of octopus provides 53 calories. This makes it a great option for those who are watching their calorie intake or trying to maintain or lose weight.
Including octopus in your diet can provide a variety of nutrients while keeping your carb intake in check. It is a good source of vitamins and minerals such as vitamin B12, selenium, and iron. These nutrients are important for energy production, immune function, and red blood cell formation.
When it comes to preparing octopus, there are various cooking methods that can be used. It can be boiled, grilled, or even used in stir-fries or salads. The taste and texture of octopus can vary depending on the cooking method and preparation. Personally, I enjoy grilled octopus with a squeeze of lemon juice and a sprinkle of herbs for a fresh and flavorful dish.
A 1 oz serving of boneless, cooked octopus contains 3g of total carbs and 2.9g of net carbs. It is low in fat and calories, making it a healthy and nutritious choice. Including octopus in your diet can provide you with a good source of protein, vitamins, and minerals. So go ahead and enjoy this seafood delicacy while keeping your carb intake in check.