The time it takes to fix weak hips can vary depending on the individual and the specific circumstances. However, in general, developing greater strength and endurance of the hip stability muscles tends to occur between three and six weeks. This timeline can give you a rough estimate of how long it may take to see improvements in hip stability.
When working with runners who have sub-par scores on hip stability testing, I often give them a two-week challenge to improve their hip stability. This challenge involves specific exercises and movements targeted at strengthening the hip stability muscles.
During these two weeks, it is important to be consistent with your training and dedicate time each day to the exercises. This will allow your body to adapt and strengthen the necessary muscles.
It’s important to note that everyone’s progress will be different, and some individuals may see improvements sooner or later than others. Factors such as overall fitness level, previous injuries, and individual anatomy can all play a role in the timeline of progress.
In my experience, I have seen individuals who are dedicated to their hip stability training and follow a consistent routine start to notice improvements within the first few weeks. They often report feeling more stable and balanced during their runs, and they may also experience a decrease in any hip pain or discomfort they may have been experiencing.
However, it’s important to remember that fixing weak hips is not a one-time fix. It requires ongoing maintenance and continued focus on hip stability exercises to maintain strength and prevent future issues.
To help expedite the process of fixing weak hips, it can be beneficial to work with a qualified fitness professional or physical therapist who can assess your specific needs and develop a personalized training plan. They can provide guidance on proper form, progression of exercises, and address any underlying issues that may be contributing to weak hip stability.
The time it takes to fix weak hips can vary, but developing greater strength and endurance of the hip stability muscles tends to occur between three and six weeks. Consistency and dedication to a targeted hip stability training program are key to seeing improvements. Working with a qualified professional can also be beneficial in developing a personalized plan and addressing any underlying issues.