In my personal experience, the duration of a Bowen therapy session typically lasts around 45 minutes. This may vary slightly depending on the individual practitioner and their specific techniques.
What I find fascinating about Bowen therapy is that many people report feeling relief from pain and discomfort after just one session. It’s truly remarkable how quickly the body can respond to this gentle and non-invasive treatment.
However, it’s important to note that the healing process doesn’t stop there. Over the next 3-4 days following the initial session, some individuals may experience what is known as a “healing reaction” or “retracing.” This is essentially the body’s way of readjusting and realigning itself as it accepts the therapy.
During this period, it’s not uncommon to experience mild reactions such as fatigue, changes in sleep patterns, emotional releases, or even temporary exacerbation of symptoms. These reactions are typically short-lived and are a sign that the body is actively working to restore balance and heal itself.
It’s worth mentioning that the duration and intensity of these reactions can vary from person to person. Some individuals may have a more pronounced response, while others may have a more subtle experience. It’s all dependent on the unique needs and circumstances of each individual.
While immediate relief can be experienced after just one session, it’s important to approach Bowen therapy with a long-term perspective. Multiple sessions, spaced out over time, are often recommended to achieve optimal results and allow the body to fully integrate the benefits of the therapy.
Bowen therapy is a gentle and effective treatment that can provide relief from pain and discomfort. While the initial session may last around 45 minutes and offer immediate relief for many, it’s important to be aware of potential healing reactions that may occur in the following days. By allowing the body time to adjust and heal, the full benefits of Bowen therapy can be realized.