The average person can typically hold a standard plank for about 60 seconds or more. This is considered to be the benchmark for an average level of plank endurance. However, it’s important to note that individual abilities may vary depending on factors such as fitness level, strength, and practice.
Planking is a popular exercise that targets multiple muscle groups, including the core, shoulders, and glutes. It requires maintaining a straight body position while supporting your weight on your forearms and toes. It may seem like a simple exercise, but it can be quite challenging, especially for beginners.
If you find yourself able to hold the standard plank for less than 60 seconds, it may indicate that you need to work on improving your core strength and endurance. This can be achieved through regular practice and gradually increasing the duration of your plank holds over time.
On the other hand, if you can hold the standard plank for longer than 60 seconds, you are above average in terms of plank endurance. This is a good indication that your core muscles are strong and well-developed. However, it’s important to continue challenging yourself by incorporating variations of the plank exercise or increasing the difficulty level to further improve your strength and stability.
Another variation of the plank exercise is the feet elevated plank, where your feet are raised on an elevated surface such as a stability ball or bench. Holding the feet elevated plank for about 10 to 50 seconds is considered to be about average. This variation adds an extra challenge as it increases the demand on your core muscles and requires more stability.
It’s worth mentioning that the ability to hold a plank for a longer duration does not necessarily equate to superior fitness. Planking is just one aspect of overall strength and fitness, and it’s important to have a well-rounded exercise routine that includes cardiovascular activities, strength training, and flexibility exercises.
The average person can hold a standard plank for about 60 seconds or more. If you fall below this range, it indicates that you may need to work on improving your core strength and endurance. Conversely, if you can hold the standard plank for longer than 60 seconds or perform the feet elevated plank for 10 to 50 seconds, you are above average in terms of plank endurance. Remember to always listen to your body, progress at your own pace, and consult a fitness professional if needed.