How do you sleep with eyelash extensions?
One of the most important things to consider when you have eyelash extensions is how to sleep without damaging them. Sleeping on your back is highly recommended for several reasons.
Firstly, when you sleep on your back, your lashes are less likely to come into contact with your pillow. The more your lashes touch the pillow, the higher the chances of them getting tugged off. This can result in your extensions becoming loose, falling out prematurely, or even causing damage to your natural lashes. By sleeping on your back, you minimize the contact between your lashes and the pillow, reducing the risk of any mishaps.
Sleeping on your back also helps to maintain the shape and curl of your lashes. When you sleep on your side or stomach, the weight of your head can press against your lashes, causing them to bend or flatten. This can lead to a less voluminous and less attractive appearance. By sleeping on your back, you allow your lashes to maintain their natural shape, ensuring they look their best when you wake up.
If you’re not already a back sleeper, transitioning to this sleeping position may take some time and effort. Here are a few tips to help you adjust:
1. Use supportive pillows: Invest in a good quality pillow that provides adequate support for your neck and head. This will make sleeping on your back more comfortable and reduce the temptation to roll onto your side or stomach.
2. Practice relaxation techniques: If you tend to toss and turn during the night, it may be helpful to practice relaxation techniques before bed. This can help you calm your mind and body, making it easier to stay in one position throughout the night.
3. Use a sleep mask: If you find it difficult to keep your eyes closed while sleeping on your back, using a sleep mask can be helpful. This will block out any light and provide a gentle pressure on your eyelids, encouraging you to keep your eyes shut.
4. Adjust your sleeping environment: Ensure that your bedroom is cool, quiet, and comfortable. This can help you relax and make it easier to fall asleep and stay in one position throughout the night.
In addition to sleeping on your back, there are a few other things you can do to protect your eyelash extensions while you sleep:
– Avoid rubbing or touching your eyes: This can disrupt the lash adhesive and cause your extensions to fall out. Be gentle when cleansing your face or applying skincare products to avoid any unnecessary contact with your lashes.
– Use a silk or satin pillowcase: These materials create less friction than cotton, reducing the chances of your lashes getting caught or pulled while you sleep.
– Consider using a lash extension sleeping mask: These specially designed masks have contoured shapes that allow space for your lashes, providing extra protection while you sleep.
– Maintain regular fills: To keep your lash extensions looking their best, it’s important to schedule regular fills with your lash technician. This will ensure any lost or grown-out extensions are replaced, maintaining the fullness and longevity of your lashes.
Sleeping on your back is the best position for preserving your eyelash extensions. It minimizes contact with your pillow, helps maintain the shape and curl of your lashes, and reduces the risk of damage or premature loss. With a few adjustments and the right tools, you can easily adapt to this sleeping position and enjoy beautiful lashes every morning. Sweet dreams!