To put your Apple Watch into deep sleep mode, you can follow these steps:
1. Open the Settings app on your Apple Watch. You can do this by tapping on the digital crown to access the app grid, and then locating and tapping on the Settings app. It looks like a gear icon.
2. Once you’re in the Settings app, scroll down and tap on the “Sleep” option. It should be listed among the various options.
3. In the Sleep settings, you’ll find several options to customize your sleep experience. One of the options is “Turn On at Wind Down.” By default, this option is enabled, and it means that your Apple Watch will automatically enter sleep mode at the wind-down time you set in the Sleep app.
4. To adjust the sleep options, tap on the “Turn On at Wind Down” option. This will allow you to modify the settings.
5. You can toggle off the “Turn On at Wind Down” option if you prefer not to have your Apple Watch enter sleep mode automatically at the wind-down time. This way, you’ll have more control over when you want to activate sleep mode.
6. Additionally, you can adjust the wind-down time by going back to the Sleep app on your iPhone. Open the Sleep app and tap on the “Full Schedule & Options” option.
7. In the full schedule, you can set the desired wind-down time by tapping on the “Wind Down” option. From there, you can choose the time you want your Apple Watch to start winding down and preparing for sleep.
By customizing the sleep settings on your Apple Watch, you can ensure that it enters sleep mode at the desired time and suits your sleep routine. Whether you prefer to have it automatically turn on at the wind-down time or manually control its sleep mode activation, you have the flexibility to adjust these options to meet your needs.