To determine if your cervix is open, you can perform a self-check by feeling the middle of your cervix for a slight dent or opening called the cervical os. It’s important to note that this method may not be suitable for everyone and it’s always best to consult with a healthcare professional if you have any concerns or uncertainties.
First, make sure your hands are clean. You can either wash them thoroughly with soap and water or use hand sanitizer. Find a comfortable position, such as squatting, sitting on the toilet, or placing one leg up on the edge of a bathtub or toilet seat. It may be helpful to trim your nails beforehand to prevent any discomfort or injury.
Insert one or two clean fingers into your vagina until you reach your cervix. The cervix is located at the end of the vaginal canal and feels like a firm, rounded structure with a slightly different texture compared to the surrounding walls.
When you reach your cervix, pay attention to its texture. During different phases of your menstrual cycle, the texture of your cervix can change. Here are some general observations:
1. Menstruation: During your period, the cervix may feel firm and slightly open, allowing the menstrual blood to pass through.
2. Post-menstruation: After your period ends, the cervix may initially feel firmer and lower in the vagina. As the days progress, the cervix gradually rises and becomes softer.
3. Pre-ovulation: Leading up to ovulation, which typically occurs in the middle of your menstrual cycle, the cervix becomes higher, softer, and slightly more open. It may feel like touching your lips.
4. Ovulation: At the time of ovulation, the cervix is usually at its highest point, softest, and most open. It may feel like touching the tip of your nose or the flesh between your thumb and forefinger. Some women may even notice a clear, stretchy discharge called cervical mucus.
5. Post-ovulation: After ovulation, the cervix begins to lower, firm up, and close. It may feel similar to the firmness experienced post-menstruation.
It’s important to remember that everyone’s body is unique, and these changes may vary from person to person. Additionally, if you have recently given birth or are currently pregnant, the position and texture of your cervix may be different compared to someone who hasn’t experienced these situations.
Regularly checking your cervix can help you become more familiar with your body and your menstrual cycle. However, it’s important to note that this method alone is not a reliable form of contraception or a way to confirm pregnancy. If you have any concerns, it’s always best to consult with a healthcare professional who can provide personalized advice and guidance.