How do you calm down Zoomies?

Answered by Stephen Mosley

To calm down a dog with the zoomies, it’s important to understand what causes this behavior in the first place. The zoomies are usually a result of pent-up energy or excitement that bursts out in a spontaneous burst of running and playing. Here are some strategies to help calm your pup down:

1. Take your dog for a long walk: One of the most effective ways to calm down a dog with the zoomies is to provide them with physical exercise. Taking your dog for a long walk or engaging in a vigorous play session can help burn off excess energy and tire them out. This can help redirect their focus and reduce their need for zoomies.

2. Don’t engage: When your dog is in the midst of the zoomies, it’s important not to engage in the behavior. Avoid chasing or encouraging their running around, as this can reinforce the behavior and make it last longer. Instead, try to remain calm and provide a calm and neutral presence.

3. Create a calm environment: If you notice your dog getting the zoomies frequently, it may be helpful to create a calm environment for them. Provide a quiet and safe space where they can relax and unwind. Use calming scents or music to help create a soothing atmosphere.

4. Use a calming supplement: If your dog tends to get the zoomies often, you may consider using a calming supplement. There are various natural supplements available that can help reduce anxiety and promote relaxation in dogs. Consult with your veterinarian to find the best option for your furry friend.

5. Practice obedience training: Teaching your dog basic obedience commands such as “sit,” “stay,” and “down” can be useful in redirecting their energy and calming them down. By engaging their brain in training exercises, you can help redirect their focus and provide mental stimulation, which can help reduce zoomies.

6. Provide mental stimulation: In addition to physical exercise, it’s important to provide mental stimulation for your dog. This can include interactive toys, puzzle feeders, or training sessions. A tired brain can often lead to a calmer dog.

7. Establish a routine: Dogs thrive on routine, so establishing a consistent daily schedule can help prevent excessive energy build-up. Regular feeding times, exercise sessions, and rest periods can help keep your dog’s energy levels balanced and reduce the likelihood of zoomies.

Remember, every dog is unique, and what works for one may not work for another. It’s important to observe your dog’s behavior and adjust your approach accordingly. If you’re concerned about your dog’s zoomies or if the behavior becomes excessive or problematic, it’s always best to consult with a professional dog trainer or veterinarian for further guidance.