How do I stop my 2 year old from throwing things?

Answered by Phillip Nicastro

As a parent, it can be frustrating and challenging when your toddler won’t stop throwing toys and other objects. However, it’s important to remember that this behavior is a normal part of their development, as they are exploring cause and effect and testing their boundaries. While they will eventually outgrow this phase, there are strategies you can try in the meantime to address the issue.

1. Set some boundaries: Clearly communicate your expectations to your toddler. Explain that throwing toys is not allowed and can be dangerous. Use simple and age-appropriate language to help them understand. You can say something like, “We don’t throw toys because they can hurt someone or break.”

2. Follow through with consequences: If your toddler continues to throw toys despite the boundaries you’ve set, it’s important to implement consequences. This can be a time-out or temporarily removing the toy they are throwing. Consistency is key here, so make sure to follow through every time they engage in the unwanted behavior.

3. Redirect their behavior: When you notice your toddler starting to throw something, quickly intervene and redirect their attention to something more appropriate. Offer them a different toy or engage them in an activity that doesn’t involve throwing. By redirecting their behavior, you are teaching them more acceptable ways to play and explore.

4. Address the underlying anger or frustration: Sometimes, toddlers may throw things out of anger or frustration. In these cases, it’s important to address the underlying emotions. Help your child identify and express their feelings in a more constructive way. Teach them alternative ways to cope with their emotions, such as using words to express themselves or engaging in calming activities like deep breathing or hugging a stuffed animal.

5. Model appropriate behavior: Children learn by observing their parents and caregivers. Make sure you are modeling appropriate behavior by not throwing or engaging in any aggressive actions yourself. Show your toddler how to play gently with toys and express their emotions in a calm and controlled manner.

6. Provide alternative outlets for their energy: Sometimes, toddlers throw things simply because they have excess energy they need to release. Make sure your child has plenty of opportunities for physical activity and play throughout the day. Taking them to a playground, allowing them to run around in a safe space, or providing active playtime can help channel their energy in a more positive way.

Remember, it’s important to be patient and consistent when addressing your toddler’s throwing behavior. It may take time for them to understand and internalize the boundaries you’ve set. Stay calm and provide gentle reminders when needed. With time and consistent guidance, your toddler will learn more appropriate ways to play and interact with their toys.