To change your meal plan on Carb Manager, you can follow these steps:
1. Open the Carb Manager app on your device and log in to your account.
2. Once you’re logged in, navigate to the main menu by tapping on the icon in the top left corner of the screen.
3. In the main menu, you will see different tabs. Tap on the “Meal Planning” tab to access the meal planning features.
4. In the Meal Planning tab, you will find various options related to meal plans. Look for the “Go to Meals” section and tap on it.
5. A list of available meal plans will be displayed. Browse through the options to find a plan that suits your preferences and dietary goals.
6. Once you find a plan that you like, tap on it to view more details about the plan.
7. In the plan’s detail screen, you will see information about the meals included in the plan, as well as nutritional information and serving sizes.
8. To copy the plan to your own foods, tap on the “Options” button, usually represented by three dots or lines, located somewhere on the screen.
9. From the options menu, select “Copy to My Foods.” This will create a copy of the plan in your own personal foods section.
10. Now, go back to the main menu and navigate to the “My Foods” section. Look for the plan that you just copied and tap on it to open it.
11. Once you have the plan open, you can begin editing it to fit your needs. You can make changes to individual meals, swap out ingredients, adjust portion sizes, and more.
12. To edit a specific meal, tap on it to open the meal details. From there, you can make changes to the ingredients, quantities, or even replace the entire meal with a different option.
13. If you want to add or remove meals from the plan, you can do so by tapping on the “Add Meal” or “Remove Meal” buttons, respectively.
14. As you make changes to the plan, Carb Manager will automatically recalculate the nutritional information, such as calories, macros, and micronutrients.
15. Once you are done editing the plan, you can save your changes by tapping on the “Save” or “Done” button, depending on the app’s interface.
By following these steps, you can easily change and customize your meal plan on Carb Manager to better suit your dietary needs and preferences. Remember to regularly update and adjust your plan as your goals and preferences change.