Does Series 3 track calories?

Answered by John Hunt

The Series 3 Apple Watch does track calories burned during workouts. It uses various sensors and algorithms to estimate the number of calories you burn with each workout. This can be a useful feature for those who are trying to lose weight or maintain a healthy lifestyle.

To track calories, the Apple Watch uses your heart rate data, which is measured continuously throughout your workout. By analyzing your heart rate, the watch can estimate how many calories you are burning based on your age, weight, gender, and the intensity of your workout.

I have personally used the Series 3 Apple Watch to track my workouts and found it to be quite accurate in estimating calories burned. It provides real-time feedback during my workouts, showing me how many calories I have burned so far. This helps me stay motivated and push myself harder during my workouts.

One of the great features of the Apple Watch is that it allows you to string multiple workouts together if you decide to mix things up in a session. For example, if you start with a 30-minute run and then switch to a 20-minute cycling session, the watch will automatically track the calories burned for each activity separately and provide you with a total calorie count for the entire session.

In addition to tracking calories burned during workouts, the Apple Watch also tracks your overall daily activity and provides you with a daily calorie goal. This encourages you to stay active throughout the day and helps you maintain a healthy lifestyle.

I have found the calorie tracking feature on the Series 3 Apple Watch to be incredibly beneficial in helping me monitor my fitness progress and stay motivated during my workouts. It provides me with valuable insights into my calorie burn and helps me make informed decisions about my exercise routine and dietary choices.

The Series 3 Apple Watch does track calories burned during workouts and provides accurate estimates based on your heart rate data and other factors. It is a valuable tool for anyone looking to monitor their fitness and maintain a healthy lifestyle.