KFC Grilled Chicken: Is It Healthier Than the Original?

KFC, or Kentucky Fried Chicken, is a global fast-food chain known for its mouth-watering fried chicken recipes. However, in recent years, KFC has been expanding its menu to include healthier options, including grilled chicken.

KFC does have grilled chicken on its menu. It’s called Kentucky Grilled Chicken, and it’s a healthier alternative to KFC’s more popular Original and Extra Crispy Recipes. Each piece of Kentucky Grilled Chicken contains fewer calories, less fat, carbs, and salt, making it a great option for those who want to indulge in KFC’s famous chicken without the guilt.

So, what makes Kentucky Grilled Chicken so special? It’s marinated and seasoned with a secret blend of six herbs and spices, giving it that signature KFC flavor. The chicken is then slow-grilled to juicy perfection, using custom-designed, patented ovens. This cooking process is KFC’s second secret recipe, and it’s what sets Kentucky Grilled Chicken apart from other grilled chicken options.

If you’re looking for the healthiest dish at KFC, opt for the grilled chicken wings. These wings deliver only 70 calories per wing, thaks to the cooking method. However, if you’re not in the mood for wings, Tender Roast is another great option. Although it’s not fried like KFC’s other chicken offerings, six ounces of Tender Roast still contains approximately 7.6 grams of fat when the skin is left on. To make it even healthier, you can strip the skin off before eating.

But don’t be too quick to strip off that skin. Keeping the skin on during the baking process helps to keep the meat moist and juicy, ensuring that you get the best possible flavor from your chicken.

KFC’s Kentucky Grilled Chicken is a great option for those who want to indulge in KFC’s famous chicken without straying too far from their healthy eating habits. With its secret blend of herbs and spices and unique cooking process, it’s no wonder why Kentucky Grilled Chicken has become a popular menu item at KFC locations worldwide.

Can You Get Grilled Chicken From KFC?

You can get grilled chicken from KFC. In fact, KFC offers its customers a healthier option with its grilled chicken recipe. The Kentucky Grilled Chicken is prepared with a special blend of spices and then grilled to perfection. This menu item is lower in calories, fat, carbs, and salt compared to the Original and Extra Crispy Recipes. The grilled chicken is available at KFC locations worldwide, and it has received mixed reviews from customers who appreciate the healthier choice. it appears that the Kentucky Grilled Chicken is a permanent addition to the KFC menu.

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Grilled Chicken at KFC

Grilled chicken at KFC is a delicious menu item that is marinated and seasoned with a blend of 6 secret herbs and spices. The chicken is slow-grilled to juicy perfection, resulting in a tender and flavourful dish. The cooking process is unique to KFC and involves the use of custom-designed, patented ovens that utilise a proprietary blend of spices. This blend of spices is KFC’s second secret recipe, adding to the exclusivity of the dish. The end result is a mouthwatering grilled chicken that is sure to satisfy your cravings.

What Is the Healthiest Meal Option at KFC?

When it comes to fast food, finding a healthy option can be a challenge. However, KFC does offer some menu items that are better choices for those looking to eat healthier. The healthiest meal at KFC would be the grilled chicken wings. This option delivers 70 calories per wing, thanks to the cooking method. Grilling the chicken reduces the amount of fat and calories compared to the fried options on the menu. Additionally, opting for a side of green beans instead of fries can add some nutrients to your meal. Green beans are low in calories and high in fiber, vitamins, and minerals. Another healthy option is the Kentucky Grilled Chicken Breast, which provides 210 calories, 7 grams of fat, and 38 grams of protein. It’s important to note that many of the items on the KFC menu are high in calories, fat, and sodium, so it’s essential to make informed choices to ensure a healthy meal.

Does KFC Serve Baked or Roasted Chicken?

KFC does offer baked or roasted chicken options. One of their most popular baked chicken products is the Tender Roast, which is a bone-in chicken breast that is marinated in a blend of herbs and spices, then roasted until tender and juicy. Although the chicken is not fried, it still contains some fat when the skin is left on. However, for a healthier option, the skin can be removed before consuming. KFC does offer healthier baked or roasted chicken options for those who prefer them over the traditional fried chicken.

The Health Benefits of KFC Grilled Chicken

KFC’s grilled chicken is generally considered to be a healthier option compared to their other offerings, such as their original recipe, extra crispy, and spicy crispy chicken. The grilled chicken breast contains 180 calories and just 6 grams of fat, which is significantly less than the 390 calories and 23 grams of fat found in the original recipe. Additionally, the grilled chicken is a good source of protein and contains minimal amounts of carbohydrates. However, it is important to note that the grilled chicken still contains sodium and should be consumed in moderation as part of a balanced and varied diet. KFC’s grilled chicken can be a healthier option for those loking to enjoy fast food while still maintaining a healthy diet.

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Is KFC Grilled Chicken Suitable for a Keto Diet?

KFC grilled chicken can be an excellent option for those following a keto diet. Grilled chicken is a great source of protein and is lower in carbohydrates compared to crispy, fried chicken. It is important to monitor portion sizes to maintain a steady weight, but overall, KFC grilled chicken can be a healthy and satisfying choice for those on a keto diet. Additionally, be sure to avoid any high-carb sauces or sides that may be offered with the chicken. Stick to low-carb options such as green beans or a side salad to stay on track with your keto diet.

The Unhealthiest Food at KFC

The unhealthiest food item on KFC’s menu is the chicken pot pie. This dish packs a whopping 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium. Such high levels of fat, saturated fat, and sodium can have negative impacts on one’s health, including an increased risk of heart disease, high blood pressure, and stroke. Therefore, it is advisable to consume such high-calorie and high-fat foods in moderation or opt for healthier options when dining at KFC.

Introduction of KFC Grilled Chicken

KFC introduced grilled chicken to their restaurant menu in early 2009. This was accompanied by a new ad campaign with the slogan “Unthink KFC,” which promoted this health-conscious alternative to their famous fried chicken.

Comparing the Healthiness of KFC and McDonald’s

When it comes to deciding which fast food chain is healthier, McDonald’s edges out KFC in terms of nutrition. While both chains offer a range of menu items, McDonald’s has a greater variety of healthier options. For instance, the fast food giant offers salads, grilled chicken sandwiches, and fruit options, whereas KFC’s menu is dominated by fried chicken and sides that are high in calories, fat, and salt.

In terms of specific menu items, McDonald’s Grilled Chicken Sandwich contains 380 calories and 7 grams of fat, whereas KFC’s Crispy Chicken Sandwich has 460 calories and 23 grams of fat. Additionally, McDonald’s salads offer a range of vegetables and lean proteins, making them a healthier option than KFC’s sides like mashed potatoes and gravy, which are high in calories and sodium.

It’s worth noting that both chains offer meal options that are high in calories and should be consumed in moderation. However, if you’re looking for a healthier fast food option, McDonald’s is likely the better choice betwen the two.

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Source: myfoodmemoirs.com

The Health Benefits of Grilled Chicken

Grilled chicken is a healthy food option that can provide several benefits to your body. It is low in calories and fat, making it an excellent choice for those who want to maintain a healthy weight. Grilled chicken is also a great source of protein, which is essential for building and repairing muscles, supporting a healthy metabolism, and keeping you full for longer periods. Additionally, chicken is rich in essential nutrients such as vitamin B6, phosphorus, and selenium, which can help boost your immune system, improve bone health, and reduce the risk of chronic diseases. However, it is important to note that the nutritional vaue of grilled chicken can be affected by the way it is prepared and seasoned. For instance, adding high-calorie sauces or marinades can increase the fat and calorie content. Therefore, it is recommended to opt for simple seasoning options such as herbs and spices to keep the dish healthy. grilled chicken can be a nutritious and delicious addition to your diet, especially when consumed in moderation with a balanced meal plan.

Can I Eat KFC While Dieting?

You can have KFC on a diet, but it’s important to keep in mind that the calorie count for many of their menu items may be high. If you’re trying to lose weight, the key is to ensure that you’re in a calorie deficit, wich means burning more calories than you consume. To achieve this, you may need to choose lower calorie options, such as grilled chicken or salads, rather than fried chicken or sides like mashed potatoes and biscuits. It’s also recommended to limit your portion sizes and to avoid sugary drinks or desserts. By making mindful choices and tracking your calorie intake, you can enjoy KFC as a part of your diet while still achieving your weight loss goals.

What Is Kentucky Grilled Chicken at KFC?

Kentucky Grilled Chicken at KFC is a menu item consisting of bone-in or boneless chicken that is marinated and seasoned with a blend of six secret herbs and spices. The chicken is then slow-grilled to perfection, giving it a juicy and tender texture while maintaining its delicious flavor. This menu item is a healthier option compared to KFC’s traditional fried chicken, as it contains less fat and calories. The appetizing smell of the Kentucky Grilled Chicken is similar to other grilled chicken, making it a popular choice amng customers who are looking for a tasty and healthier meal. the Kentucky Grilled Chicken is a delicious option for those who want to enjoy the taste of KFC’s famous chicken without the guilt of consuming too much fat and calories.

Exploring the KFC Secret Menu

The KFC secret menu is a list of menu items that are not officially advertised on the restaurant’s regular menu, but are available for customers to order if they know about them. These items are often created by KFC employees or fans of the restaurant, and they usually feature unique combinations of KFC’s signature ingredients. As of now, the secret menu includes a Double Tender Burger Box, a BBQ Bacon and Cheese Twister, and Zinger Crunch Sliders. While the secret menu is not widely publicized, KFC encourages customers to discover and try these items by word of mouth or throgh social media, and they may add new items to the secret menu from time to time.

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Is KFC Chicken Baked or Deep Fried?

KFC chicken is deep fried, which is a cooking method that involves submerging the chicken in hot oil to cook it. KFC swears by high-temperature, industrial-strength pressure fryers for their extra-crispy skin. While it may not be possible to replicate the exact cooking method of KFC at home, you can still achieve a similar crunch by using a deep fryer, a Dutch oven, or a heavy-bottomed pot. Baking, on the other hand, is a dry heat cooking method that involves cooking the chicken in an oven without any oil or fat. Therefore, KFC chicken is not baked.


KFC has come a long way since its inception, offering a variety of chicken dishes to cater to different tastes and preferences. The Kentucky Grilled Chicken has been a game-changer for the franchise, providing a healthier option that is still packed with flavour. The proprietary blend of herbs and spices, coupled with custom-designed ovens, ensures that the grilled chicken is juicy and delicious. For those watching their calorie intake, the grilled chicken wings are an excellent choice, delivering just 70 calories per wing. However, it is important to note that even the healthiest options at KFC still contain some fat, and it’s essential to make informed choices when it coms to one’s diet. KFC continues to innovate and evolve, providing its customers with tasty, satisfying meals that are sure to please.

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William Armstrong

William Armstrong is a senior editor with H-O-M-E.org, where he writes on a wide variety of topics. He has also worked as a radio reporter and holds a degree from Moody College of Communication. William was born in Denton, TX and currently resides in Austin.