Does gua sha make your skin sag?

Answered by Jeremy Urbaniak

Gua sha is a traditional Chinese practice that involves scraping the skin with a smooth-edged tool to promote blood circulation and release tension in the muscles. While gua sha is often praised for its numerous health benefits, there is a common concern that it may lead to skin sagging.

To address this concern, it is important to understand the underlying mechanisms of skin sagging. As we age, our skin naturally loses collagen and elasticity, which are essential for maintaining firmness and smoothness. Factors such as genetics, sun exposure, and lifestyle choices can also contribute to the breakdown of collagen and elastin fibers in the skin.

When performing gua sha, the tool is used to gently scrape the skin in upward or downward motions. This scraping action can create a pulling or tugging sensation on the skin. However, it is important to note that gua sha is typically performed with light pressure and is not intended to excessively stretch or strain the skin.

While the scraping motion of gua sha may initially cause temporary redness or mild inflammation, it is unlikely to directly cause long-term skin sagging. In fact, some proponents of gua sha argue that the increased blood circulation and subsequent delivery of oxygen and nutrients to the skin can actually improve its overall health and appearance.

That being said, it is always important to use caution and moderation when practicing gua sha or any other skincare technique. Applying excessive force or pressure during gua sha could potentially damage the skin and lead to unwanted side effects.

To maintain the health and elasticity of your skin, it is beneficial to incorporate other skincare practices into your routine. These may include using sunscreen daily, moisturizing regularly, eating a balanced diet rich in antioxidants, and avoiding smoking and excessive sun exposure.

When performed correctly and with appropriate pressure, gua sha is unlikely to cause skin sagging. However, it is always best to consult with a skincare professional or dermatologist if you have any concerns or specific skin conditions. As with any skincare practice, it is important to listen to your body and adjust accordingly to ensure the best possible results.