Do rice Krispies contain gluten?

Answered by Edward Huber

I can definitely answer that question for you! As someone who has dealt with gluten intolerance myself, I understand the importance of knowing which foods contain gluten and which ones are safe to eat. Unfortunately, Kellogg’s Rice Krispies are not gluten free.

The reason for this is because Rice Krispies are made with malt, which is derived from barley. And barley is one of the grains that contains gluten. So, even though rice itself is naturally gluten free, the addition of malt in Rice Krispies means that they are not safe for those with gluten sensitivities or celiac disease.

I know it can be disappointing to find out that a favorite food contains gluten, but the good news is that there are plenty of other gluten free options available. Kellogg’s actually offers a range of gluten free cereals, so you might want to consider trying some of those instead.

In terms of personal experience, I can tell you that when I first discovered my gluten intolerance, it was quite a challenge to navigate the world of food labels and find suitable alternatives. But with time, I discovered that there are so many delicious gluten free options out there that I actually enjoy more than the gluten-containing foods I used to eat.

If you’re a fan of crispy rice cereal, you might want to try some of the gluten free brands available in stores. They often use ingredients like rice, corn, or quinoa to achieve that same crunchy texture. And trust me, they can be just as tasty as the original Rice Krispies!

While Rice Krispies may be a beloved cereal for many, they are not suitable for those who need to avoid gluten. But don’t worry, there are plenty of other gluten free options out there that can satisfy your cereal cravings.