MLB players do use weighted balls as part of their training routines. Weighted balls are often incorporated into a pitcher’s throwing program to help improve arm strength, velocity, and overall performance on the mound. However, it is important to note that the use of weighted balls is a controversial topic in the baseball community, with differing opinions on their effectiveness and potential risks.
Weighted balls are typically heavier than a standard baseball and are used during specific throwing exercises. The added weight places increased stress on the arm muscles and helps to build strength and endurance. Pitchers can use weighted balls during long toss sessions, bullpen sessions, or as part of a structured training program.
One of the main benefits of using weighted balls is the potential to increase throwing velocity. By training with a heavier ball, pitchers can develop greater arm strength, which can translate into increased fastball speed. Many MLB pitchers have reported significant improvements in their velocity after incorporating weighted ball training into their routines.
In addition to increasing velocity, weighted balls can also help pitchers improve their overall arm health and reduce the risk of injury. By strengthening the muscles involved in throwing, pitchers can develop better stability and control, which can help prevent arm injuries. However, it is important to note that improper use or excessive training with weighted balls can also increase the risk of injury. It is crucial for pitchers to work with knowledgeable coaches or trainers who can provide guidance on proper technique and dosage.
While the use of weighted balls has gained popularity in recent years, there are also critics who argue against their use. Some believe that the added stress placed on the arm by throwing weighted balls can lead to increased risk of injury, particularly if not used correctly. There is ongoing debate within the baseball community regarding the potential long-term effects of weighted ball training and its impact on arm health.
It is worth mentioning that the MLB has implemented guidelines and restrictions on the use of weighted balls in order to minimize the risk of injury. These guidelines include specific weight limits for different age groups and levels of play. It is important for players and coaches to adhere to these guidelines and prioritize safety when incorporating weighted balls into training programs.
While MLB players do use weighted balls as part of their training routines, the use of such balls is a topic of debate within the baseball community. Weighted balls can provide benefits in terms of increased arm strength and velocity, but they should be used with caution and under the guidance of knowledgeable coaches or trainers. The potential risks and long-term effects of weighted ball training should also be taken into consideration.