To use Apple Fitness+ without an Apple Watch, you have a couple of options. First, you can use an iPhone 8 or later that is updated to the latest version of iOS. This means that if you have an iPhone 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max, SE (2nd generation), 12, 12 Mini, 12 Pro, or 12 Pro Max, you can access Apple Fitness+ without needing an Apple Watch.
If you don’t have one of these iPhones, don’t worry! You can still use Apple Fitness+ by having an Apple Watch Series 3 or later. This means that if you have an Apple Watch Series 3, 4, 5, 6, or SE, you can enjoy the benefits of Apple Fitness+.
However, it’s important to note that even if you have an eligible iPhone or Apple Watch, you still need to make sure that your devices are updated to the latest version of iOS and watchOS, respectively. Regular updates are crucial for ensuring compatibility and accessing the latest features and improvements.
Now, let’s delve a bit deeper into the options available to you. If you have an eligible iPhone, you can simply open the Fitness app, which should already be pre-installed on your device. From there, you can subscribe to Apple Fitness+ and start exploring the various workouts and classes available.
On the other hand, if you have an eligible Apple Watch, you can initiate the Fitness app directly from your watch. Once you’re in the Fitness app, you can select a workout and follow along with the guidance provided on your iPhone or any other compatible device (such as an iPad or Apple TV). The Apple Watch will track your metrics and display them on the screen as you exercise.
It’s worth mentioning that Apple Fitness+ offers a wide range of workout types, including high-intensity interval training (HIIT), yoga, strength training, dance, treadmill running, cycling, and more. With such a diverse selection, there’s likely something for everyone, regardless of fitness level or preference.
In terms of personal experiences, I have been using Apple Fitness+ for a while now, and I find it to be a fantastic way to stay active and motivated. The instructors are incredibly knowledgeable and engaging, and the workouts are designed to be challenging yet accessible. Whether I’m following a HIIT workout or practicing yoga, I always feel supported and encouraged throughout the session.
To sum up, you do not necessarily need an Apple Watch to use Apple Fitness+. As long as you have an iPhone 8 or later updated to the latest version of iOS, or an Apple Watch Series 3 or later updated to the latest version of watchOS, you can enjoy the benefits of Apple Fitness+. So, whether you prefer to exercise with your iPhone or your Apple Watch, you can dive into the world of Apple Fitness+ and start working toward your fitness goals.